At SHAPE we are dedicated to improving your quality of life through Integrated Therapy & Training rehabilitation programs designed for you!
The SHAPE Approach ...
Our Integrated Therapy & Training rehabilitation programs provide treatment plans for sports-injury and post-surgical rehabilitation, chronic-pain management and physical-health maintenance.
We also offer registered massage therapy to combat stress and aid in rehabilitation treatment programs. Your first visit includes a comprehensive assessment of wellness, fitness, diet and lifestyle to develop a personalized program which may include a session with one of our high-performance trainers in our modern gym facilities or medical treatment provided by one of our health-care practitioners.
Therapy & TrainingActive Isolated Stretching
ART® Soft Tissue Treatment
The SHAPE Approach
Boxing & Core Stability
Golf PARformance Fitness Training
High-Performance Personal Training
Kids Performance Training
Pregnancy Personal Training
Sports Performance Training
Yoga & Pilates
We Also OfferConcierge Service
Corporate Wellness Services
Health & Fitness Products
SHAPE Education Articles
"Have to tell you, I went for a run outside yesterday. First outside 10km in 14 weeks (because of the winter-from-hell!!). When I got back, my Nike app said it was my fastest 10km (in spite of dodging ice and jumping puddles!). I felt like I could keep going. The difference compared with 3 months ago, in spite of not running distance outside for 3 months, was remarkable. I wouldn't have believed the effect you're having. Thanks my friend!"
"I just want to thank you for the treatments I have been getting from you. The last one has changed my life. Sounds dramatic, I know, but I have finally been able to experience pain free living for the first time in a long time-so thank you, thank you, thank you."
A couple of weeks ago I was thinking maybe the pain I was experiencing doing pushups was not worth it. After all you don't need to do pushups in real life right? When the pain developed into not being able to lift my arm it became an issue that could not be ignored. Today after several weeks of therapy and rehab exercises I woke up missing something. It was the first time in many weeks that I did not wake up at night with shoulder pain. I felt great and I think I might be able to do pushups again. When I do it will be with proper form and hopefully no pain. Thanks for all the attention and care.
Every time I ski down the hill and feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!
I want to extend my thanks to you and everyone at SHAPE. Your business is unparalleled to any other clinic. It is supported by fun, professional and enthusiastic people who take pride in helping each client. Attention to detail makes a world of difference by creating unique experiences for everyone. I've had tremendous success under the treatment and guidance from both you and your trainers. Your conceptual integration of health and wellness are well executed to benefit those looking for a total solution in an otherwise fragmented health-care system. All the best.