| Sports Performance Training |
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train like the pros ... Whether you are an elite athlete, recreational athlete or weekend warrior, we offer a program proven to enhance your performance while focusing on injury prevention. All of our sport specific programs include a thorough functional movement evaluation by one of our therapists which identifies and tracks mobility, instability deficiencies and asymmetries, as well as compensation strategies within the body. It highlights energy leaks and limiting factors that could potentially inhibit performance and eventually cause injuries. This test is followed by an evaluation of your body composition and sport specific strength and fitness testing. As well, given nutrition’s critical role in sport performance, a nutrition analysis will be performed to ensure that you are maintaining necessary energy levels during training as well as getting the most out of substrate reserves such as carbohydrates in order to reach your peak performance levels. Sport massages will also be integrated into your treatment program to ensure optimal recovery and regeneration. We will coach you and develop a personalized integrated program that will get results. Our therapists and trainers can also work with your team providing team training and onsite physical therapy / sports therapy management. We are privileged to work with the following athletes:
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I felt great right after and took advantage of a long soak in epsom
salts that night! My arms and chest were a bit sore on Sunday but
better today. The one thing I did notice is that my knees were not – as
they had been in the past even after all those little hurdles. Thanks
again for all the encouragement and follow up.
