|
|
|
Active Isolated Stretching (AIS) |
|
Active Isolated Stretching (AIS) is one of the most popular methods of stretching utilized by today's athletes, chiropractors, physiotherapists, massage therapists, personal/athletic trainers, and professionals. AIS allows the body to repair itself and also to prepare for daily activity. The AIS technique involves holding each stretch for only two seconds. This method of stretching is known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscles, joints and fascia.
Aaron L. Mattes, creator of Active Isolated Stretching (AIS) has developed this method of proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals.
|
|
Our Clients Say
 I'm not sure what to attribute it to... the adjustment, acupuncture, Michael's massage, or the combination, but wanted to
let you know something really nailed my problem.
As the afternoon went on, I realized my headache was going away bit
by bit.
The good feeling continued Sun. & Mon. despite my overnight flight
to Europe. It's Wed. now and the ol' reliable headache is starting
to creep back in, but I am so relieved and encouraged
to have spent a few days experiencing what other people feel like!
Robert D.
|
|
