|
|
|
Registered Nutritional Counseling |
KNOW YOUR BODY BEST!
Optimize your body's potential by learning to eat healthy with one of
our nutritionists. After your current diet is assessed, a personalized
nutritional program will be developed to allow you to achieve your
goals. This package is the ultimate in dietary analysis and the most
comprehensive nutrition counseling plan available. |
View a short news clip featuring SHAPE's Katie Antonutti discussing the
benefits of gluten-free eating as an alternative to Hollywood fad diets.
|
SHAPE offers online nutrition counseling ... INFORMATION
|
 Dietary Assessment Our nutrition consultations and programs are individualized and catered to each client's needs.
Areas of focus include:
- Diabetes
- High cholesterol
- Weight loss
- Weight gain
- Sports nutrition
- Prenatal nutrition/lactation
- Autoimmune disorders
- Healthy eating programs for children, adolescents and parents
 Nutrition Assessment Corporate and Group Seminars can be customized.
Popular topics include:
- Dispelling nutrition myths
- Healthy eating on the go
- Prenatal Nutrition
- Healthy eating during the week of your wedding
- Sports nutrition
- Heart healthy eating
- Food alergies
- Menopause
 Health Bar Nutrition Display
During your first consultation (45 minutes) one of our nutritionists will gather details about your current eating patterns, medical history and food preferences and provide you with guidance in the completion of a three day food record. The data you record is then analyzed using the latest nutrition computer software. The analysis will explicitly determine exactly how much you are currently consuming of every macronutrient, vitamin and mineral and compare it to the recommended amounts.
SHAPE's registered dietitian synthesizes the information into a booklet containing your own customized nutrition plan, which is then discussed in detail during your follow-up meeting (60 minutes). A customized nutritional plan and program including personalized meal plans will be prepared for you allowing you to accomplish your goals. The efficient and uncomplicated process leaves you with a revolutionized way of eating!
NUTRIENT ANALYSIS:
- Name: Anita B. Lean
- Age: 22
- Height: 172.5 cm
- Weight: 66.8 kg
| *Nutrients flagged in red require specific consultation with our nutritionists. |
| Nutrient |
Actual Intake |
Recommended Intake |
Percentage of Recommended Intake |
| Calories |
1774 |
1810 |
98 |
| % Energy from Carbohydrate |
52 |
55 |
|
| % Energy from Protein |
16 |
15 |
|
| % Energy from Fat |
32 |
30 |
|
| % Fat from Saturated Fat |
14 |
10 |
|
| Fibre (grams) |
21 |
24 |
88 |
| Vitamin A (RE) |
777 |
700 |
111 |
| Thiamine (mg) |
1.4 |
1.1 |
127 |
| Riboflavin (mg) |
1.1 |
1.1 |
100 |
| Niacin (mg) |
11.3 |
14 |
81 |
| Vitamin B6 (mg) |
1.6 |
1.3 |
123 |
| Folate (µg) |
336 |
400 |
84 |
| Vitamin B6 (mg) |
1.6 |
1.3 |
123 |
| Vitamin C (mg) |
278 |
75 |
370 |
| Vitamin E (a-TE) |
18 |
15 |
120 |
| Calcium (mg) |
329 |
1000 |
33 |
| Magnesium (mg) |
299 |
320 |
93 |
| Iron (mIIg) |
11 |
15 |
73 |
| Sodium (mg) |
2732 |
2400 |
114 |
| Potassium (mg) |
3366 |
3750 |
90 |
| Zinc (mg) |
7.5 |
8 |
94 |
|
|
Our Clients Say
Hi Carly & Danielle,
It was a fantastic event! The entire SHAPE Team contributed greatly to making GLOBAL'S Health & Wellness Expo such a huge success. The SHAPE Team, in terms of professionalism, level of service, knowledge, and overall 'presence', was exactly what we were looking and hoping for. You delivered on all counts. Its been a definite pleasure.
Natalie C.
|
|