|
Cheese Nutrition Information |
|
| TYPE OF CHEESE (30 gram serving) |
CALORIES |
PROTEIN (g) |
FAT (g) |
CALCIUM (mg) |
| Blue |
105 |
6.2 |
8.4 |
158 |
| Brick |
112 |
7 |
9.2 |
204 |
| Brie |
100 |
6.3 |
8 |
55 |
| Camembert |
115 |
5.6 |
7.5 |
114 |
| Cheddar, mild (18% milk fat, "Light")*Black Diamond |
83 |
9 |
5.4 |
220 |
| Cheddar, mild (33% milk fat)*Black Diamond |
120 |
7.4 |
9.9 |
220 |
| Cottage (2% milk fat) |
27 |
4 |
0.5 |
21 |
| Edam |
107 |
7.5 |
8 |
219 |
| Feta |
82 |
4.5 |
6.4 |
153 |
| Goat (21% milk fat, soft) |
80 |
5.8 |
6.3 |
42 |
| Gouda |
109 |
7.5 |
8.6 |
214 |
| Mozzarella (22.5% milk fat) |
87.5 |
6 |
6.5 |
202 |
| Swiss (Emmentaler) |
111.5 |
8.4 |
8.5 |
285 |
|
Sender,
