Cooking Conversion - Weights & Measures

U.S. to METRIC CAPACITY: 1/5 teaspoon = 1 ml 1 teaspoon = 5 ml 1 tablespoon = 15 ml 1 fluid oz. = 30 ml 1/5 cup = 50 ml 1 cup = 240 ml 2 cups (1 pint) = 470 ml 4 cups (1 quart) = .95 liter 4 quarts (1 gal.) = 3.8 liters WEIGHT: 1 oz. = 28 grams 1 pound = 454 grams METRIC to U.S. CAPACITY: 1 ml = 1/5 tsp 5 ml = 1 tsp 15 ml = 1 tablespoon 30 ml = 1 fluid ounce 100 ml = 3.4 fluid ounces 240 ml = 1 cup 1 liter = 34 fluid ounces 1 liter = 4.2 cups 1 liter = 2.1 pints 1 liter = 1.06 quarts 1 liter = .26 gallon WEIGHT: 1 gram = .035 ounce 100 grams = 3.5 ounces 500 grams = 1.10 lb 1 kilogram = 2.205 lb 1 kilogram = 35 ounces COOKING MEASUREMENT EQUIVALENTS: 16 tablespoons = 1 cup 12 tablespoons = 3/4 cup 10 tablespoons + 2 tsps = 2/3 cup 8 tablespoons = 1/2 cup 6 tablespoons = 3/8 cup 5 tablespoons + 1 tsp = 1/3 cup 4 tablespoons = 1/4 cup 2 tablespoons = 1/8 cup 2 tablespoons + 2 tsps = 1/6 cup 1 tablespoon = 1/16 cup 2 cups = 1 pint 2 pints = 1 quart 3 tsps = 1 tablespoon 48 tsps = 1 cup

 

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