SHAPE UP YOUR NUTRITIONAL HEALTH! OUR ONLINE NUTRITION & FITNESS COMBO FOR BUSY PEOPLE WILL REVOLUTIONIZE YOUR EATING HABITS! get expert, safe & uncomplicated advice from caring professionals receive a customized nutritional program to get you on track learn to eat healthy & achieve your goals enjoy the added benefits of an exercise program designed by a conditioning specialist Personalized Nutritional Program ... includes 2 consultations JUST $299 + applicable taxes ... all sales final *additional fee for in home or office consultation in the Greater Toronto Area (GTA) HOW THE PROCESS WORKS SHAPE's nutritionists gather comprehensive details about your current eating patterns, medical history and food preferences. The data is processed using the latest nutrition analysis software to determine the exact amount of macronutrients, vitamins and minerals you consume compared to the recommended amounts. A customized nutritional program, including personalized meal plans, is then developed for you. Research indicates the most effective way to lose weight and maximize wellness is through the combination of proper nutrition and exercise. SHAPE will provide a personalized exercise program designed by one of our clinic directors and conditioning specialists for enhanced results.  All information is processed into an electronic booklet containing your own customized nutrition plan, discussed in detail during your follow-up consultation with one of our nutritionists. This can take place at your convenience via telephone, email, at SHAPE, or for a nominal fee (*see above*), at your home or office in the GTA. READ MORE about SHAPE's registered nutrition counseling services. PLEASE FOLLOW THESE STEPS TO REACH YOUR GOALS: STEP 1: Submit New Client Information & Agreement Form. STEP 2: SHAPE will contact you to arrange payment for the program. STEP 3: A SHAPE nutritionist will reach out and begin helping you immediately. Please complete the following forms at your convenience. Initial Nutrition Assessment Form Comprehensive Health & Nutrition Survey Daily Food Record - Weekend Day Daily Food Record - Weekday 1 Daily Food Record - Weekday 2