CLINIC MANAGER / TREATMENT PLAN CO-ORDINATOR
Daniela Freitas BSc (Kin), CSCS, CEP, PFLC, CK, CPT
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Daniela graduated from York University with a Bachelor of Science Honours Degree in Kinesiology and Health Science. A supplementary certificate in Fitness Assessment and Exercise Counseling makes her an invaluable asset to the fitness and wellness team at SHAPE.

As a personal trainer and Certified Strength and Conditioning Specialist (CSCS), Daniela has widespread knowledge and experience in sports performance, weight loss, pre and postnatal conditioning, as well as balance, stability, and functional training. Daniela is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant (PFLC) and by the Ontario Kinesiology Authority as a Certified Kinesiologist.

While assisting with medical and fitness testing for the Toronto Maple Leafs, the NHLPA Entry Drafts, and the Ontario Firefighters, Daniela gained extensive experience in the assessment of physical performance as well as the ability to motivate high performance athletes.

In her role as Treatment Plan Coordinator at SHAPE Health and Wellness Centre, Daniela is passionate about helping all clients achieve their goals. She works closely with each client to ensure proper progress is made and each life is enriched and revolutionized by their program at SHAPE.

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CLIENT RELATIONS ASSOCIATE
Carly Marie Spragg BSc (Kin), PFLC, CFC

Carly graduated from the University of Ottawa with a BSc. Honours degree in Human Kinetics. She is currently assisting with research in the Metabolic Lab at the University of Toronto, where she plans to join the Masters program in 2007.

As a Running Coach and personal trainer, Carly specializes in different running specific programs designed on a wide spectrum from weight loss to marathon training to track and field performance. As a current Triathlete and Marathon Runner, Carly has a grasp on how to fit a training program into any busy lifestyle, focusing on safe, yet challenging progression, technique and nutrition concerns to support recovery.

Although passionate about sport specific training, Carly is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant, which offers counselling on a wide variety of aspects of overall well-being. As a competitive soccer player for the past 10 years (playing at the provincial level at one point), she understands the balance, cross/weight training, and base training aspects of sport that can also be applied to functional and daily living.

While assisting with fitness testing of the Canadian National Golf team and in the Cystic Fibrosis Lab at The Hospital for Sick Children, Carly gained extensive experience in the assessment of physical performance in many different situations and demographics.

Carly is passionate about fitness and health, and loves performing and feeling her best; she is excited to help SHAPE clients achieve this same feeling and reach their own goals!

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Dagmara Suchogorska

CLIENT RELATIONS ASSOCIATE
Dagmara Suchogorska BSc. (Kin), CPT

Dagmara is recognized by the Ontario Kinesiology Association as a Registered Kinesiologist. She completed her studies at York University and graduated with a Bachelor of Science Honours Degree in Kinesiology and Health Science. In addition to her degree, Dagmara has completed Level 1 of the National Coaching Certificate Program (NCCP).

During university, Dagmara's pursuit for excellence enabled her to attain vast knowledge in her areas of interest (exercise physiology, nutrition and fitness). Dagmara's thirst for knowledge in the wellness sector continues to grow. She makes it a priority to stay up-to-date on the latest scientific research.

While completing her degree, Dagmara volunteered her time in the continuing care unit at Trillium Health Centre. Her time at the hospital provided Dagmara with first-hand experience working with patients with chronic illnesses and functional disabilities.

As a health care professional and a Certified Personal Trainer, Dagmara is excited to utilize her knowledge and passion in helping SHAPE clients live a healthy and energized lifestyle. She believes that with her clients' commitments and a very individualized integrated training approach, no reasonable goal should ever be out of reach.

Dagmara's personal involvement in living an active lifestyle stems from her simple motto, "Be good to yourself!"

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CLIENT RELATIONS ASSOCIATE
Eric Williams BKin, CPT

Eric graduated from the University of Toronto with a degree in Physical Health and Education. His education is also supplemented by his completion of NCCP theory levels 1 & 2 and the Can Fit-Pro Cerification as a Personal Trainer Specialist.

Eric has maintained an affinity for exercise and sports throughout his life. As a quarterback with the Varsity Blues football team, Eric was educated with first hand experience of speed and agility drills as well as power performance lifting. For two years, he was a fixture within the Hamilton Tiger Cats organization as Assistant Video-Coordinator and, as a result, has an inside perspective of high performance training utilized within the Canadian Football League.

Eric believes that the realms of fitness and wellness are consistently changing, and it is our duty as professionals to recognize those changes dedicating ourselves to applying the founding principles as well as the latest research to our clients so that their goals can be achieved quickly and lifestyles can be enhanced.

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CLIENT RELATIONS ASSOCIATE
Katie Antonutti BASc (Nutrition & Food)

Katie is a graduate of Ryerson University, with a Bachelor of Applied Science in Nutrition and Food.  As a Nutritionist, Katie is thrilled to be part of the SHAPE team and enjoys working with others to make each and every client’s experience the best it can possibly be. As seen on Entertainment Tonight Canada, Katie is enthusiastic about educating individuals on the importance of integrating healthy eating with an exercise regime, essentially helping individuals to achieve a balance between health, wellness and diet, and creating a lifestyle that is maintained for the long run.

Katie is passionate about helping others achieve their goals and to realize the long term benefits of eating well and taking care of their bodies. She has an excitement about nutrition and health, and is passionate about helping SHAPE clients benefit from this excitement in their own lives!