Conditioning Specialists

Dr. Adam Reynolds Dr. Adam Reynolds DC, BHSC (Kin), CSCS, ART® Chiropractor Active Release Techniques ® Soft Tissue Treatment Provider Kinesiologist - Conditioning Specialist Adam is a product of CMCC, the premier chiropractic school in North America, as well as the University of Western Ontario with a Specialized Honours Degree in Kinesiology and Health Science. He is also a Certified Strength and Conditioning Specialist (CSCS), certified by the National Strength and Conditioning Association. His status as a chiropractor and conditioning specialist distinguishes Adam as an exercise specialist. Adam is certified in Active Release Techniques ® Soft Tissue Treatment (ART®), a hands on technique used to treat myofascial injuries of all kinds. With years of hands-on training experience and a solid health oriented academic background, Adam has been shaped into an individual who has both the knowledge and personality to enable clients to quickly obtain the results they desire while keeping them injury free. Adam has experience working with individuals with varied fitness levels. He has trained clients with conditions ranging from disc herniations, spinal stenosis, hip replacement surgeries, obesity and eating disorders. He is currently working with the Florida Panthers of the NHL. From a young age, Adam has participated in sports such as hockey, golf, squash and baseball which he continued to play at a varsity level. With a strong knowledge of what it takes to succeed at a competitive level, Adam specializes in building strength functionally. Adam’s focus in the gym or in a treatment room is the same: the body must be aligned, balanced and strengthened before it can truly be used at its optimal function. Brendan Peel Brendan Peel BKin, B.Ed, CPT Kinesiologist - Conditioning Specialist Brendan is a graduate of the University of Toronto with a degree in Physical and Health Education and along with a Bachelor of Education. He is also a certified as a personal training specialist by Can Fit Pro and has supplemented his training by completing his levels 1 & 2 of the National Coaching Certification Program. Brendan has experience working with clients of all fitness levels, from beginners to elite athletes. His positive and upbeat personality will be a motivating factor for you to reach your training goals. Throughout his life, Brendan has had a love for physical activity and sport. As the three year captain of the University of Toronto volleyball team and through his experience playing at the provincial and national levels, he has gained a wealth of knowledge in sport specific training. Brendan is skilled in providing intense full body workouts using agility drills, plyometrics, speed work and jump training. Brendan also has extensive experience in track and long distance running. He has trained for and successfully completed many half as well as two full marathons, providing him a wealth of knowledge in nutrition and unique training strategies. As a SHAPE high performance personal trainer, he will be dedicated and flexible when providing you with a workout that will push you to your max and ensure that you attain your training and performance goals. Brendan has an enthusiastic personality and believes in pushing his clients while maintaining a fun upbeat attitude towards training. Achieving your goals is his first priority and he will strive to be right there with your every step of the way. Carly Spragg Carly Marie Spragg BSc. (Kin), PFLC, CFC Kinesiologist - Conditioning Specialist Carly graduated from the University of Ottawa with a BSc. Honours Degree in Human Kinetics and is currently in her second year of her Masters of Exercise Science at the University of Toronto. She is currently conducting research in the Metabolic and Performance Lab at the University of Toronto where she plans to graduate from the Masters program in 2009. Carly’s research indicates that for high blood pressure, the best alternative to drug therapy is exercise. Older populations are her specialty. She is currently working with older adults in her research and has vast experience using exercise to help increase mobility, flexibility, reduce chronic pain and symptoms, and maintain bone and muscular strength. Training with Carly is an excellent compliment to the other treatment therapy options available at SHAPE. As a running coach and personal trainer, Carly specializes in a variety of running-specific programs designed on a wide spectrum from weight loss to marathon training to track and field performance. As a current triathlete and marathon runner, Carly has a grasp on how to fit a training program into any busy lifestyle, focusing on safe, yet challenging progression, technique and nutrition concerns to support recovery. Although passionate about sport-specific training, Carlyis also knowledgeable in the aspects of overall well-being. As a competitive soccer player for the past 10 years(playing at the provincial level), she understands the balance, cross/weight training and base-training aspects of sport that can easily apply to functional and daily living. While assisting with fitness testing of the Canadian National Golf team and in the Cystic Fibrosis Lab at The Hospital for Sick Children, Carly gained extensive experience in the assessment of physical performance in many different situations and demographics. Carly is passionate about fitness and health, and loves performing and feeling her best. She is excited to help SHAPE clients achieve this same feeling and reach their own goals! Colby Hathaway Colby Hathaway MSc, BSc (Kin), CEP, CSCS Conditioning Specialist - Kinesiologist Certified Exercise Physiologist Colby is a graduate of the University of New Brunswick with a Bachelor of Science in Kinesiology. Wanting to further his education, he attended York University obtaining his Masters of Health Science with a Fitness Specialization. He is also recognized as a Certified Exercise Physiologist (CEP) and Certified Strength and Conditioning Specialist (CSCS). While at York, Colby gained valuable hands-on experience in the Human Performance lab. He took part in numerous research studies involving many different populations as well as conducting physical assessments of firefighter applicants and various athletes. He is also a fitness assessor at the annual NHL draft combine held in Toronto and has tested numerous athletes at the professional level. Colby also trained a wide range of clients including the general population and athletes at all levels. While growing up in New Brunswick, Colby played numerous sports including baseball, golf and hockey. With his educational and practical experience, Colby is able to adapt to any training situation while making the goals of his client the number one priority. Craig McNamee Dr. Craig McNamee, BSc. Specialized Hons (Kin), DC, CSCS, PTS, ART® Chiropractor - Kinesiologist - Conditioning Specialist Acupuncture Practitoner  Active Release Techniques ® Soft Tissue Treatment Provider Craig graduated with Clinic Honours from the Canadian Memorial Chiropractic College (CMCC) earning his Doctor of Chiropractic, and holds a Bachelor of Science (Honours) Degree in Kinesiology from York University. Craig is furthermore distinguished as a certified Contemporary Medical Acupuncture Provider through McMaster University. Dr. McNamee completed his clinical internship at St. John’s Rehabilitation Hospital, the first fully accredited hospital to offer outpatient chiropractic services in North Toronto and York region. As a clinical intern, he helped create individually customized rehabilitation programs for people recovering from amputations, traumatic injuries, cardiovascular surgery, strokes, cancer, and complex neurological and orthopaedic conditions. Craig is additionally a Certified Active Release Techniques ® Soft Tissue Treatment (ART®) Provider - a state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. ART ® protocols can be utilized to treat a wide variety of conditions from athletic injuries to postural strain. Through the National Strength and Conditioning Association, Dr. McNamee is a certified strength and conditioning specialist (CSCS). Craig provides functional performance training by designing and implementing safe and effective conditioning programs for a range of clientele – from beginners to advanced athletes. Through utilization of a diverse variety of training stimuli and state of the art physical therapy, Craig adheres to the Integrated Therapy & Training (ITT) program offered at SHAPE. Through effective communication, Dr. McNamee provides the necessary cues in order to maximize his client’s abilities, and as a result, achieve their desired results. With this wide-ranging background, Craig is able to provide clients with the necessary tools to achieve long-term success. Dagmara Suchogorska Dagmara Suchogorska BSc. (Kin), CPT Kinesiologist - Conditioning Specialist - Yoga Specialist Client Relations Associate Dagmara is recognized by the Ontario Kinesiology Association as a Registered Kinesiologist. She completed her studies at York University and graduated with a Bachelor of Science Honours Degree in Kinesiology and Health Science. In addition to her degree, Dagmara has completed Level 1 of the National Coaching Certificate Program (NCCP). During university, Dagmara's pursuit for excellence enabled her to attain vast knowledge in her areas of interest (exercise physiology, nutrition and fitness). Dagmara's thirst for knowledge in the wellness sector continues to grow. She makes it a priority to stay up-to-date on the latest scientific research. While completing her degree, Dagmara volunteered her time in the continuing care unit at Trillium Health Centre. Her time at the hospital provided Dagmara with first-hand experience working with patients with chronic illnesses and functional disabilities. As a health care professional and a Certified Personal Trainer, Dagmara is excited to utilize her knowledge and passion in helping SHAPE clients live a healthy and energized lifestyle. She believes that with her clients' commitments and a very individualized integrated training approach, no reasonable goal should ever be out of reach. Dagmara's personal involvement in living an active lifestyle stems from her simple motto, "Be good to yourself!" Daniel Greenwald BA (Kin), CK, CPTA Kinesiologist - Conditioning Specialist Daniel graduated from York University with a Specialized Honours degree in Kinesiology and Health Sciences.  He is a certified kinesiologist and personal trainer and has been in the health and fitness field since 2000. Daniel has wide experience training people of all ages, fitness levels and  goals. His skills in sport-specific training and rehabilitationallow him to assist those recovering from injuries, ranging from elite level athletes to beginners. Throughout his health and fitness career, Daniel has accumulated extensive experience aiding clients in recovery from illnesses and injuries through proven methods of exercise rehabilitation. He is constantly researching, taking courses, and learning new tools and modes of exercise to improve the recovery process of each and every client to bring them back to their activities of daily living. Daniel has been an avid athlete and sports and fitness enthusiast throughout his entire life. He has played baseball at the provincial and national levels, as well as being captain of the York Lions University team. He has trained and provided fitness seminars to many rep hockey, baseball, and soccer teams as well as the Maccabi baseball team. Daniel is a great motivator and gets the most out of each and every client's session using exercise programs designed specifically for their needs and goals, while maintaining a safe, upbeat, and positive attitude throughout their high quality and enjoyable workouts. Daniel's main goal is to ensure that clients efficiently attain their desired fitness goals. Daniela Durante Daniela Freitas BSc (Kin), CSCS, CEP, PFLC, CK, CPT Treatment Plan Co-ordinator Clinic Manager Kinesiologist - Conditioning Specialist Exercise Physiologist This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Daniela graduated from York University with a Bachelor of Science Honours Degree in Kinesiology and Health Science. A supplementary certificate in Fitness Assessment and Exercise Counseling makes her an invaluable asset to the fitness and wellness team at SHAPE. As a personal trainer and Certified Strength and Conditioning Specialist (CSCS), Daniela has widespread knowledge and experience in sports performance, weight loss, pre and postnatal conditioning, as well as balance, stability, and functional training. Daniela is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant (PFLC) and by the Ontario Kinesiology Authority as a Certified Kinesiologist. While assisting with medical and fitness testing for the Toronto Maple Leafs, the NHLPA Entry Drafts, and the Ontario Firefighters, Daniela gained extensive experience in the assessment of physical performance as well as the ability to motivate high performance athletes. In her role as Treatment Plan Coordinator at SHAPE Health and Wellness Centre, Daniela is passionate about helping all clients achieve their goals. She works closely with each client to ensure proper progress is made and each life is enriched and revolutionized by their program at SHAPE. Eric Williams Eric Williams BKin, CSCS, CPT Kinesiologist - Conditioning Specialist Client Relations & Corporate Sales Associate Eric received his degree in Physical Health and Education from the University of Toronto, where he is currently working towards his second degree in Education. He has supplemented his education by completing theory levels 1 & 2 of the National Coaching Certification Program, as well as becoming certified as a Personal Trainer Specialist by Can Fit-Pro. Eric has extensive experience working with a variety of client populations, including children and adults with disabilities, weekend warriors, and athletes in many sports from junior to professional levels. Eric has maintained an affinity for exercise and sports throughout his life. As a quarterback and defensive back with the University of Toronto Varsity Blues football team, Eric gained first-hand education in speed and agility training, as well as power performance lifting, techniques he skillfully incorporates into his training sessions at SHAPE. Eric has a multitude of coaching experience at the junior development and High-school level, where he has been a coordinator and guest coach for many institutions including the University of Alberta, McMaster University, Spruce Grove Composite High School and East York Collegiate High School. Eric believes that the realms of fitness and wellness are consistently changing, and it is our duty as professionals to recognize the latest research and apply those principles to our training techniques accordingly. A quote that he has applied to both his training and life is "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." - Paul Bryant Dr. Joel Kerr Dr. Joel Kerr DC, BPHE, DAc, ART®, CPT Chiropractor - Acupuncture Practitioner Active Release Techniques ® Soft Tissue Treatment Provider Conditioning Specialist Dr. Joel N. Kerr received his Doctor of Chiropractic from the Canadian Memorial Chiropractic College (CMCC). He also holds a Bachelor of Physical Education Health degree from the University of Toronto (minor in Sociology). Dr. Kerr excelled in his studies at the University of Toronto and CMCC where he was recognized as a leader with numerous awards such as the PHE Alumnae Shield Graduate Award, the Gordon Cressy Leadership Award and the Dr. Colin A. Greenshields Award. Joel has completed the Contemporary Medical Acupuncture course for health professionals at McMaster University. He is also a certified Active Release Technique ART® provider of the lower limb and spine. Dr. Kerr firmly believes that these adjunctive therapies combined with the chiropractic approach to health care will be effective in the management of acute or chronic injuries sustained at work or play. In addition to being a Chiropractor and a Medical Acupuncturist, Dr. Kerr is an instructor of human physiology and anatomy at Everest College Massage Therapy School in Toronto. Dr. Kerr is a CAN FIT PRO certified personal trainer specialist, BOSU integrated balance training specialist and a Level I/ II coach through the National Canadian Coaching Program. This past March 2009 Dr. Kerr was featured in a local magazine called Sway (http://www.swaymag.ca/winter2009/health2.php) outlining his approach to preventative care and treatment. The editors of Sway enjoyed this piece so much that they have created a Q and A feature of the magazine called “Ask Dr. J”, where individuals ask Dr. Kerr questions related to sport/exercise injury prevention, exercise prescription and nutrition. Dr. Kerr is actively involved in the basketball community of Toronto. He annually provides his expertise in first aid and injury prevention to charity basketball events such as Bay Street Hoops Basket and Girls Addicted to Basketball (G.A.B.). He is currently developing a strength and conditioning program for a grassroots basketball program called, Masters of Basketball Inc. This program is designed to prepare elite high school basketball players in the Greater Toronto Area to compete at the National Collegiate Athletic Association and Canadian Inter-University Sport level. Regardless of your physical state the goal of treatment with Dr. Kerr is to return the ownership of health back to you, the patient. With his extensive skill set and pure passion for health care, Dr. Kerr will assist individuals pursuing their goals of being pain free and healthy, while increasing strength, speed and confidence so that activities at the highest level of competition or recreational can be enjoyed. His belief in living a healthy lifestyle was reinforced through his formal education at the University of Toronto and CMCC, and as a result pursued his additional certifications in the effort to instill the belief of living a healthy lifestyle in each and every patient he encounters. Joel's approach in managing, educating and training clients fits perfectly with the unique and revolutionary program offered at SHAPE Integrated Therapy and Training-ITT which integrates state-of-the art Physical Therapy with High Performance Personal Training techniques). Dr. Katie Au Dr. Katie Au, B.Sc. Kin (Hons), D.C., D.Ac., CSCS, ART®, GT® Chiropractor – Acupuncture Practitioner Active Release Techniques ® Soft Tissue Treatment Provider Graston Technique Provider Kinesiologist – Conditioning Specialist Dr. Au received her Doctor of Chiropractic from the Canadian Memorial Chiropractic College (CMCC) in Toronto after graduating from the University of Western Ontario with a Bachelor of Science Honours Degree in Kinesiology. She is also credentialed in Contemporary Medical Acupuncture from McMaster University. Katie is a certified Active Release Techniques ® Soft Tissue Treatment (ART®) provider in Spine, Upper Limb, Lower Limb and Long Tract Nerve Entrapments, a state-of-the-art movement-based soft tissue technique that treats overuse conditions, restores function, and optimizes performance. Katie is also a certified provider of Graston Technique (GT®), an instrument-assisted soft-tissue mobilization enabling the effective break down of scar tissue, fascial restrictions and treatment of other injuries. To complement her manual therapy skills, Katie is an experienced Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a Level 1 National Coaching Certificate holder. With her background, education and training, she is able to design and implement cutting-edge therapeutic and performance-based exercise programs that deliver outstanding results, safely and effectively. Katie’s passion for health and fitness is evident as she takes a vested interest in helping patients and clients reach their personal goals; all while learning and having fun! Katie has an enthusiasm for sports and has experience working with a wide array of individuals, from recreational to professional athletes. As an athlete herself, Katie understands the cyclical challenges and triumphs of training, competition, and injury rehabilitation. Katie strongly believes in taking an integrated functional approach when working with her clients. She incorporates advanced neuromusculoskeletal assessments with traditional orthopaedic testing in order to diagnose and treat not only the area of complaint, but the root cause of the problem. She has treated, rehabbed and resolved a wide variety of problems and conditions, from minor musculoskeletal complaints such as sprains and strains, to headaches, osteoarthritis and more serious issues including major low back pain, postural dysfunctions and sports injuries, to name a few. Katie also has experience in Therapeutic Horseback Riding, where she has worked with individuals with physical and mental disabilities, including muscular dystrophy, cerebral palsy, brain tumours, attention-deficit hyperactivity disorder, and Down syndrome. Katie’s extensive knowledge of biomechanics and human anatomy allows her to seamlessly implement integrated therapy, training and rehabilitation programs to improve functional ability, core stability, strength, power, and endurance. Her significant experience, boundless passion and unyielding commitment to her clients’ results, make her a valuable addition to the SHAPE team. Khanh Vy Khanh Vy BPHE, CSCS, CFC, CPT Kinesiologist - Conditioning Specialist Khanh graduated from the University of Toronto with a Bachelor of Physical and Health Education Degree. Furthermore, he is also recognized as a Certified Personal Trainer and a Certified Fitness Consultant with the Canadian Society of Exercise Physiology (CSEP). During his time at the University of Toronto, Khanh acquired a great deal of experience working and being part of one of the top university Dragon Boat teams in Canada (New College Dragons). Khanh implemented and structured training programs and provided fitness testing for the team. He has also worked at the Olympic High Performance Centre located at the Fitness Institute, where he helped test and train various competitive athletes and teams including the Canadian Women’s Hockey team and the Junior A Men’s Basketball team. His keen interest in developing proper, concise and ultra-efficient conditioning programs for both the general and athletic population will ensure that Khanh succeeds with helping you attain your goals. Dr. Marco Tocco Dr. Marco Tocco DC, BA Specialized Hons. (Kin), DAc, ART®, CEP Chiropractor Acupuncture Practitioner Active Release Techniques ® Soft Tissue Treatment Provider Kinesiologist - Conditioning Specialist Exercise Physiologist Marco is a graduate of York University with a Specialized Honours Degree in Kinesiology and Health Science. While in University, he also obtained a supplementary certificate in the Fitness Assessment and Exercise Counselling stream. Marco then went on to achieve his Doctor of Chiropractic (DC) degree at the Canadian Memorial Chiropractic College (CMCC). Marco is a certified Active Release Techniques ® Soft Tissue Treatment (ART®) provider in the upper limb, lower limb and spine components, which is a perfect complement to his manual therapy skills. He has also completed module 1 for Graston Technique, which utilizes instrument-assistive devices for soft tissue injuries. Marco holds a certificate in Contemporary Medical Acupuncture for health professionals from McMaster University. Marco is also recognized by the Canadian Society for Exercise Physiology (CSEP) as a Certified Exercise Physiologist (CEP). Furthermore, he holds a Level 1 National Coaching Certificate. Marco has worked in the performance lab at York University as a fitness practitioner, where he performed the physical and performance assessments on GTA firefighter applicants, varsity and professional athletes. Marco also has extensive experience working in the health field as a Kinesiologist. His chiropractic clinical experience have paved the way for him to successfully treat patients with simple aches or pains as well as those suffering from far more serious conditions such as disc herniations, stroke, osteoarthritis, osteoporosis, whiplash associated disorders, multiple sclerosis, and cerebral palsy. Marco has extensive knowledge of the human body in the areas of anatomy, physiology, and rehabilitation which will make him an extremely valuable part of the SHAPE team. Marco specializes in fat loss, muscle building and body sculpting, core training, functional strength and endurance training. Marco is an avid fitness enthusiast, as he is a firm believer in practicing what he preaches. Maurice Abbey Maurice Abbey BSc (Kin), CK, CPT Certified Kinesiologist —¸ Conditioning Specialist Born in London, England, Maurice's first passion for sports was soccer. Maurice has lived in various places such as Newfoundland, Nunavut, as well as Northern Saskatchewan (Indian Reserve) where he was introduced to hockey, baseball, football, as well as Arctic sports like the 'single leg high kick'.¯ Working in the health and fitness industry for over five years, Maurice received his BSc in Kinesiology and Health Sciences at York University, becoming a Certified Kinesiologist through the Ontario Kinesiologist Association. As well, Maurice has obtained his Can-fit Pro Personal Training Certification. He has immersed himself in various settings, from teaching English in Japan to work environments associated with disabilities (Ontario March of Dimes), and individuals wanting to increase range of motion for sports after an injury. The phrase 'being like water'¯ is a concept in which he believes strongly. Maurice is furthering his education in acquiring certification as an Exercise Physiologist (CSEP). His next goal is to study alternative medicine, specifically Traditional Chinese Medicine (TCM). While volunteering at the Ontario March of Dimes, he worked with children who have Cerebral Palsy. This experience focused on the prevention and reversal of the inability to coordinate motor function, increase flexibility and ROM. Maurice's theory regarding training follows this simple principle that if a person is not one with their own body, how can they endure the physical and emotional demands of everyday life? As a Personal Trainer, he hears questions such as, "How do I use the machines?" His initial reply is that once you know how to use your body, you'll be able to use any machine,  and then he proceeds to teach, guide and inspire. Saro Farra Saro Farra B.Sc (Kin), MKin, CEP, CSCS, NSCA-CPT Kinesiologist - Conditioning Specialist Saro earned a Master of Kinesiology degree from the University of Calgary. His graduate work centered on exercise physiology and its practical application to health and fitness. Saro is deeply committed to the improvement of human performance. He is a certified Exercise Physiologist (CEP), Strength and Conditioning Specialist (CSCS), and Personal Trainer (NSCA-CPT). These certifications have allowed him to test and train various members of the Canadian Olympic Team in sports including hockey, beach volleyball, boxing and tennis. He has also worked with competitive athletes to enhance their performance in golf, skiing and the ironman competition. Saro is a valued member of the SHAPE team as he ensures you receive quality instruction. He will motivate you with exciting new workouts and will educate you about the inner workings of your body. Together, you will quickly and safely reach your fitness goals and beyond! Dr. Sender Deutsch Dr. Sender Deutsch DC, DAc, CSCS, ART®, CGFI Clinic Director Chiropractor - Acupuncture Practitioner Conditioning Specialist Active Release Techniques ® Soft Tissue Treatment Provider Certified Golf Fitness Instructor This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Dr. Sender Deutsch is one of the creators and founders of SHAPE Health and Wellness Centre. SHAPE’S comprehensive and multidisciplinary concept was derived from his strong educational background and in-depth experience within the health and wellness industry. As a result of his experience treating numerous patients and clients, Dr. Deutsch came to the realization that a facility with this orientation did not exist. SHAPE’s goal is to provide a personalized service, guided by health care professionals, in an upscale friendly atmosphere. SHAPE was developed to revolutionize your lifestyle. It is Toronto's first truly integrated boutique health and wellness centre offering a total mind and body approach to your health. Dr. Sender Deutsch is a graduate of the Canadian Memorial Chiropractic College (CMCC), where he obtained his Doctor of Chiropractic and Diploma in Acupuncture. Dr. Deutsch has successfully completed Level Two of the Rehabilitation Sciences Fellowship program with the American Chiropractic Rehabilitation Board (ACRB). Prior to attending CMCC, Dr. Deutsch studied Kinesiology and Sports Therapy at York University. Dr. Deutsch is also a Certified Active Release Techniques Provider (Master's, Upper Extremity, Lower Extremity, Spine and Nerve Entrapment), Certified Strength and Conditioning Specialist and Personal Trainer of the National Strength and Conditioning Association, Certified Golf Fitness Instructor of The Titleist Performance Institute (TPI) and Certified Sports Movement Specialist. He is also certified in Custom Orthotic Therapy and Bracing. Dr. Deutsch has also taken post graduate courses in Medical Acupuncture, Intramuscular Stimulation (IMS), Active Release Techniques ® Soft Tissue Treatment (ART®), Sports Medicine, Manual Medicine, Functional Training, and Golf Performance Training. Dr. Deutsch completed his clinical internship at the Sherbourne Health Centre at St. Michael's Hospital. He actively participates in sports medicine and orthopedic rounds at Mount Sinai and North York General Hospital. He has also participated in spinal orthopedic rounds at Toronto Western Hospital and family practice rounds at St. Michael's Hospital. He has a wealth of experience training and rehabilitating people of all ages. He has worked with amateur and professional athletes from the NHL, OHL, NCAA, national skiers, adventure racers and has worked with various media personalities, celebrity clients and CEO's. In addition, Sender has experience with everyday people including both weekend warriors to those who led previous sedentary lifestyles. Dr. Deutsch has been a faculty member at CMCC in the Department of Clinical Education since 2002. Dr. Deutsch has been featured on City TV, CP24, Slice TV - Doctor In The House, Three Takes, and The Mom Show, CFRB Talk Radio and appeared in numerous articles within Toronto Life, Oxygen, Hello and Flare magazines, The Toronto Sun, The Globe and Mail, Metro News, Fitness Business Canada, Canadian Chiropractor, Chiropractic Economics, 2-Magazine, Wedding Bells, London Press, and CA magazine. Dr. Deutsch's approach to treatment and training is totally revolutionary and unique. He has developed a two-step program called Integrated Therapy and Training (ITT) integrating state-of-the art Physical Therapy with High Performance Personal Training techniques. Each treatment is one-on-one and constantly monitored to ensure progress and success in a timely fashion. Educating the patient is an essential component of any rehabilitation or fitness program. Therefore, each patient will be guided to effectively manage and prevent his or her condition from recurring in the future. An individualized program will be designed to rehabilitate your injury, expedite your recovery, achieve your goals and optimize your performance. Dr. Deutsch is often featured on television programs and in magazine and newspaper articles dealing with health and fitness. To read articles or view video clips please check the MEDIA SECTION. Dr. Shawn Thistle Dr. Shawn Thistle DC, DAc, CSCS, ART® Associate Clinic Director Chiropractor - Acupuncture Practitioner Active Release Techniques ® Soft Tissue Treatment Provider Conditioning Specialist Kinesiologist This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Dr. Thistle is a clinic director at SHAPE Health and Wellness Centre, and has helped numerous clients achieve optimal health by relieving their pain, strengthening their bodies, and revolutionizing their lifestyles. Shawn graduated (magna cum laude) from the Canadian Memorial Chiropractic College in Toronto and holds an Honours Degree (summa cum laude) in Kinesiology from McMaster University. He also holds a certificate in Contemporary Medical Acupuncture from McMaster University, and is a Certified Active Release Techniques ® Soft Tissue Treatment (ART®) Provider. As a compliment to his manual medicine and acupuncture training, Shawn is also certified as a Strength and Conditioning Specialist (C.S.C.S.) through the National Strength and Conditioning Association NSCA-USA, and has been involved in fitness and competitive sport-specific training since high-school. Shawn believes strongly in educating clients in all aspects of health and fitness. His diverse background and skill set allow him to administer effective integrated treatments to assist in the areas of pain management, acute injury care, post-surgical rehabilitation, functional training and rehabilitation, weight loss and balanced nutrition, increasing muscle mass, improving athletic performance, flexibility, cardiovascular fitness, stress management and sport-specific personal training. Shawn enjoys working closely with each client throughout their therapy and training program, instilling knowledge of how the body responds to therapy and exercise as progress is made in achieving health and personal fitness goals. Shawn also pursues his passion for educating as a part-time lecturer  in the Dept. of Orthopedics at Canadian Memorial Chiropractic College, Toronto. Dr. Thistle has been featured on CBC television, and as part of the SHAPE team in articles in the Toronto Sun, Toronto Life, Flare Magazine, and Canadian Chiropractor. He also contributes articles toCanadian Chiropractor Magazine and numerous online newsletters and publications. Shawn also founded and administers an online subscription based service for manual medicine practitioners and students (chiropractors, physiotherapists, athletic therapists etc.), providing weekly reviews of scientific literature in an effort to bridge the gap between science and practice. For more information please visit the Research Review Service Inc., website. Tuan Ho Tuan Ho  BSc (Hons.), MScPT, DAc, CSCS Registered Physiotherapist Acupuncture Practitioner Conditioning Specialist Tuan’s journey into the world of fitness and sports training began early in high school. As a member of the wrestling and football team, he realized the value of sport specific training and utilization of the SAID principle (Specific Adaptation to Imposed Demand). His approach is that in order to enhance performance, specific exercises need to be applied to addresses specific weaknesses (e.g. power, strength, agility, speed, etc.). Additionally, Tuan holds a first degree black belt in Tae Kwon Do with experience in martial arts training and has competed in several US competitions. Tuan graduated from the University of Toronto with an Honours Bachelor of Science degree in Human Biology and went on to complete his Masters in Physiotherapy. Tuan has had extensive experience in working with patients in the acute care and hospital in-patient setting dealing with orthopedic and cardiac post-operative care, in addition to working with patients with neurological impairments e.g. strokes, Parkinson’s disease, spinal cord injuries, etc. Tuan is also accredited by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS) and has completed the McMaster Contemporary Medical Acupuncture program. Tuan’s experience in orthopedic rehabilitation and training ranges from working with adolescents to patients in their 80’s and 90’s. He has a strong foundation in dealing with acute and chronic low back and neck pain, repetitive strain and rotator cuff injuries, in addition to all other musculoskeletal and neurological impairments that may occur from everyday and/or recreational activities. Tuan’s philosophy in rehabilitation is simple: concise assessment allows for precise detection of the root to the problem. Treating the cause and not the symptom equates to quicker recovery. Incorporating strength training to weak muscles and ensuring adequate flexibility to tight muscles will reduce the chances of future injuries or re-injuries. Balance and harmony in life is the key to healthy living. With Tuan’s diverse background, he will be able to create a tailor-made rehabilitation and fitness training program specifically for you, regardless of your fitness level, or lack thereof, and medical background. Let Tuan help you achieve balance and harmony with your body. Tyler Welch Tyler Welch MScPT, BSc(CEP), CSCS Registered Physiotherapist Conditioning Specialist Exercise Physiologist Tyler was driven towards a career as a physiotherapist by his life long passion for sport, exercise and performance. Tyler spent eight years of his life training for and playing high level Club rugby in Toronto. During this time, he won three city championships, competed at OFSAA twice and won an Ontario Rugby Union Under-21 Championship. Tyler continues to focus on training hard in the gym and is progressing very well in the discipline of Muay Thai kickboxing. Tyler began his post-secondary education at Concordia University, where he received a Bachelor of Science specializing in Clinical Exercise Physiology. While in Montreal, he gained experience as a Kinesiologist in multiple domains. He developed physical activity programming for children with special needs at Montreal’s Mackay Centre and for a summer camp at the Montreal Association for the Blind. He also gained experience designing and supervising exercise programs for seniors while working at a cardiac rehabilitation program and at a community centre for seniors. Tyler then moved back to Toronto where he received his Masters in Physical Therapy from the University of Toronto, acquiring a vast amount of training in orthopedic and sport physiotherapy while treating both hospital inpatients and outpatient clients. Tyler has also gained experience as a physiotherapist in other venues ranging from cardiac intensive care at Sunnybrook Hospital to outpatient rehabilitation for individuals with neurological conditions such as Stroke and Multiple Sclerosis at the Toronto Rehabilitation Institute. Additionally, Tyler has a wealth of knowledge in the realm of strength and conditioning and is recognized by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Tyler’s style of therapy is a mix of both manual therapy techniques such as joint mobilization and myofascial release, along with active therapy where he uses specific and individualized progression of exercises to restore function, prevent re-injury and/or optimize performance. He has experience in numerous areas such as overuse injuries (eg: tennis elbow or rotator cuff tendinopathy), disc herniation, post-operative care (eg: joint-replacement or ligament repairs), sacroiliac joint (SIJ) dysfunction, back pain, whiplash associated disorders, weight loss, return to sport training, ligament sprains and muscle strains. Tyler believes that there is no textbook presentation of an injury or condition and therefore, no standardized treatment protocol. As such, he feels that to effectively manage his clients’ needs, treatments must be individualized, with special attention given to his client’s personal goals, abilities and time constraints. Tyler’s career as a physiotherapist has been the most rewarding experience of his life and he takes great pride in helping his clients to get out of pain and back into their lives.

 

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