CORPORATE SALES  ASSOCIATE
Dagmara Suchogorska BSc. (Kin), CPT

Dagmara is recognized by the Ontario Kinesiology Association as a Registered Kinesiologist. She completed her studies at York University and graduated with a Bachelor of Science Honours Degree in Kinesiology and Health Science. In addition to her degree, Dagmara has completed Level 1 of the National Coaching Certificate Program (NCCP).

During university, Dagmara's pursuit for excellence enabled her to attain vast knowledge in her areas of interest (exercise physiology, nutrition and fitness). Dagmara's thirst for knowledge in the wellness sector continues to grow. She makes it a priority to stay up-to-date on the latest scientific research.

While completing her degree, Dagmara volunteered her time in the continuing care unit at Trillium Health Centre. Her time at the hospital provided Dagmara with first-hand experience working with patients with chronic illnesses and functional disabilities.

As a health care professional and a Certified Personal Trainer, Dagmara is excited to utilize her knowledge and passion in helping SHAPE clients live a healthy and energized lifestyle. She believes that with her clients' commitments and a very individualized integrated training approach, no reasonable goal should ever be out of reach.

Dagmara's personal involvement in living an active lifestyle stems from her simple motto, "Be good to yourself!"

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CORPORATE SALES  ASSOCIATE
Eric Williams BKin, CSCS, CPT

Eric received his degree in Physical Health and Education from the University of Toronto, where he is currently working towards his second degree in Education. He has supplemented his education by completing theory levels 1 & 2 of the National Coaching Certification Program, as well as becoming certified as a Personal Trainer Specialist by Can Fit-Pro. Eric has extensive experience working with a variety of client populations, including children and adults with disabilities, weekend warriors, and athletes in many sports from junior to professional levels.

Eric has maintained an affinity for exercise and sports throughout his life. As a quarterback and defensive back with the University of Toronto Varsity Blues football team, Eric gained first-hand education in speed and agility training, as well as power performance lifting, techniques he skillfully incorporates into his training sessions at SHAPE.

Eric has a multitude of coaching experience at the junior development and High-school level, where he has been a coordinator and guest coach for many institutions including the University of Alberta, McMaster University, Spruce Grove Composite High School and East York Collegiate High School.

Eric believes that the realms of fitness and wellness are consistently changing, and it is our duty as professionals to recognize the latest research and apply those principles to our training techniques accordingly. A quote that he has applied to both his training and life is "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." - Paul Bryant

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CORPORATE SALES  ASSOCIATE
Katie Antonutti BASc (Food & Nutrition)

Katie is a graduate of Ryerson University, with a Bachelor of Applied Science in Nutrition and Food.  As a Nutritionist, Katie is thrilled to be part of the SHAPE team and enjoys working with others to make each and every client’s experience the best it can possibly be. As seen on Entertainment Tonight Canada, Katie is enthusiastic about educating individuals on the importance of integrating healthy eating with an exercise regime, essentially helping individuals to achieve a balance between health, wellness and diet, and creating a lifestyle that is maintained for the long run.

Katie is passionate about helping others achieve their goals and to realize the long term benefits of eating well and taking care of their bodies. She has an excitement about nutrition and health, and is passionate about helping SHAPE clients benefit from this excitement in their own lives!