Carly Nelson, BSc (Kin), BASc (Food & Nutrition)
Registered Nutritionist

Carly graduated from York University with a Bachelor of Science with Honors in Kinesiology and Health Sciences. After pursuing her passion in the health and wellness field as a fitness instructor for over 7 years, she completed her second degree in Food and Nutrition at Ryerson University.

Now, as a nutritionist, she is eager to motivate and educate her clients through individual nutrition counseling. She focuses on helping her clients make lifestyle changes that incorporate healthy eating and regular exercise. With daily emails, meal plans, grocery lists and helpful hints when eating out, her clients have been able to reach their goals and most importantly, maintain those targets over the long term.

Carly also specializes in nutrition during pregnancy. With her help in maintaining a healthy weight gain throughout their pregnancy, Carly's clients are able to enjoy their pregnancy and bounce back to their pre-pregnancy weight more quickly following the birth of their child. Furthermore, Carly is passionate about educating children and parents about healthy eating. Enjoyable sessions including arts and crafts, trips to the supermarket and menu design will empower young children and adolescents to make healthy choices that will last a lifetime.

Finally, Carly also does individual counseling as well as group seminars in the following areas: weight loss, weight gain, celiac disease, gout, menopause, GI disorders, heart disease and diabetes.

Carly plays a key role at SHAPE Health and Wellness Centre as the clinic manager, director of corporate sales and nutritionist.

Carly is enthusiastic about being a part of the SHAPE team since its inception and looks forward to continuing the pursuit of her dreams in helping clients revolutionize their lifestyles.

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Katie Antonutti BASc (Food & Nutrition)
Registered Nutritionist

Katie is a graduate of Ryerson University, with a Bachelor of Applied Science in Nutrition and Food.  As a Nutritionist, Katie is thrilled to be part of the SHAPE team and enjoys working with others to make each and every client’s experience the best it can possibly be. As seen on Entertainment Tonight Canada, Katie is enthusiastic about educating individuals on the importance of integrating healthy eating with an exercise regime, essentially helping individuals to achieve a balance between health, wellness and diet, and creating a lifestyle that is maintained for the long run.

Katie is passionate about helping others achieve their goals and to realize the long term benefits of eating well and taking care of their bodies. She has an excitement about nutrition and health, and is passionate about helping SHAPE clients benefit from this excitement in their own lives!