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ImageThe SHAPE Approach ...

SHAPE (S.H.A.P.E.™) is an innovative health and personal fitness-training concept with a dedicated professional team including acupuncture practitioners, physiotherapists, chiropractors, strength and conditioning specialists, registered nutritionists, and ART® Active Release Techniques providers. Our Integrated Therapy & Training (ITT) provides treatment plans for sports-injury and post-surgical rehabilitation, chronic-pain management and physical-health maintenance.

Active Release Techniques ARTŪ at SHAPE



The SHAPE Spa offers pampering and registered massage therapy to combat your stress. Your first visit includes a comprehensive assessment of wellness, fitness, diet and lifestyle to develop a personalized program which may include a session with one of Toronto's top fitness trainers or medical treatment provided by one of our professional health-care practitioners. GET IN SHAPE!

Golf PARformance Training





Corporate Wellness Services


THERAPY
Active Isolated Stretching AIS
Active Release Techniques ART®
Acupuncture
Chiropractic
Massage Therapy
Medical Services
Nutritional Counseling
Physiotherapy

TRAINING
The SHAPE Approach
Boxing & Core Stability
Functional Training
Golf PARformance Training
High-Performance Training
Injury Prevention
Kids Performance Training
Osteoporosis Prevention Training
Pregnancy Personal Training
Sports Performance Training
Wedding Transformations
Weight Loss/Weight Gain
Yoga & Pilates

SPA
Couples Massage
Facials
Manicures & Pedicures
Pregnancy Massage
Recovery & Relaxation
Waxing

WE ALSO OFFER
Birthday Parties for Adults
Birthday Parties for Kids
Concierge Service
Corporate Wellness Services
Custom Orthotics & Braces
Health Bar
In-Home Treatment Plans
SHAPE Education
Therapy & Training Packages
Vitamins & Supplements
 
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Our Clients Say

ImageThanks for last week's treatment. Sunday's run (I did my own 25 km instead of the Half Marathon race) was smooth as butter. You were right, my legs felt like a million bucks! Since the combo of massage and treatment worked so effectively.
Stefan V.
 
SHAPE in the MEDIA

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