SHAPE Health and Wellness Centre is a team of Sports Health and Performance Experts that provide comprehensive, personalized care through a diverse range of specialized services. Our approach provides Integrated Therapy and Training as well as spa treatments in a boutique environment.

Your continuity of care is guaranteed through the unique co-operative relationship and proficient communication among our health and wellness care specialists.

Through a series of treatments administered in a co-coordinated manner, we ensure that individual, health-care goals are achieved for each of our clients.

“Our personalized integrated approach will enhance your quality of life”


WHEN IT COMES TO OUR TREATMENTS WE OFFER TOTAL FLEXIBILITY

FOR EXAMPLE, A PACKAGE OF 12 TREATMENT UNITS COULD BE USED TOWARD
6 high-performance personal training sessions	6 units
3 private pilates-reformer sessions	3 units
2 soothing therapeutic massages	2 units
1 rejuvenating facial at our spa	1 unit

TREATMENT UNITS

THERAPY
Integrated Therapy & Training: Active Isolated Stretching (AIS) Active Release Techniques (ART®) Acupuncture Chiropractic Physiotherapy Sports Therapy	30 Minutes
Nutritional Counselling	45 Minutes
Registered Massage Therapy	60 Minutes
TRAINING
High Performance Personal Training & Boxing	60 Minutes
Private Pilates-Reformer	60 Minutes
Private Yoga	60 Minutes
SPA
Body Scrub & Massage	60 Minutes
Manicure & Pedicure with Paraffin	90 Minutes
Rejuvenating Facial	60 Minutes
INFO ABOUT Therapy, Training & Spa Packages