• high performance personal training
• private pilates-reformer or Yoga
• massage therapy
• rejuvenating facial
• manicure and pedicure with paraffin

EXECUTIVE ESCAPE
1/2 Day at SHAPE ... 3 treatment units

• high performance personal training
• massage therapy
• rejuvenating facial

MIDTOWN RETREAT
1/2 Day at SHAPE ... 3 treatment units

• private pilates-reformer or Yoga
• massage therapy
• manicure and pedicure with paraffin 

KNOW YOUR BODY BEST
Nutritional Counseling ... (2 appointments) 4 treatment units

Analysis of your body composition, diet, and lifestyle along with the development of a customized program.

THE UPSCALE INDEPENDENT WORKOUT PACKAGE
Investment:  3 Treatment Units    

• initial fitness assessment,
• 2 high performance personal training sessions and personalized, comprehensive program designed specifically for you
• ongoing on-line/e-mail consultation
• three month follow-up fitness assessment

FITNESS ASSESSMENTS

The journey toward optimal fitness should begin with a comprehensive functional assessment by the regulated health care professionals at SHAPE. During this consultation, the goals are to:

1. Provide you with a current status report of your body composition, health and fitness level.
2. Screen for, and assess any musculoskeletal injuries.
3. Assess functional movement patterns and dynamic muscle function.

During the assessment, one of our high performance conditioning specialists will determine your fitness and lifestyle goals. They will then evaluate the following parameters utilizing current, valid, and efficient measurements, which can then be compared to age-matched, population-based normal values:

1. Patient Statistics: Age, Weight, and Height
2. Body Mass Index (BMI)
3. Resting Heart Rate
4. Resting Blood Pressure
5. Body Composition - Fat and Lean Mass Percentages
6. Anthropometric Measurements (Girth Measurements)
7. Waist-Hip Ratio
8. Muscular Strength
   
   • Standardized Push-Up Test
   • Hand Grip Strength Test
   • Curl-Up Test
9. Flexibility
   • Sit and Reach Test
   • Shoulder Girdle Flexibility Test
10. Aerobic and Anaerobic Submaximal Test

THESE TESTS WILL PROVIDE YOU WITH A "SNAPSHOT" OF YOUR CURRENT BODY COMPOSITION AND FITNESS LEVEL AND CAN BE REPEATED AT ANY TIME TO HELP YOU TRACK AND RECORD YOUR PROGRESS.

HIGH-PERFORMANCE TRAINING SESSIONS AT SHAPE

You are trained utilizing state-of-the-art strength and conditioning techniques and equipment to achieve superior results. Our trainers are experts in weight loss, sports performance, endurance, body building, and pre and post-natal exercise.