The Benefits of Integrated Therapy & Training for Adam Grogan, a busy professional making sustainable lifestyle changes to optimize his health and fitness.

About Adam:
Age: 30 (2005)

• Originally came to SHAPE in October 2005 with low back pain
• Was in generally good shape

Goals:

• Decrease body fat and tone-up
• Increase total body strength
• Increase core strength
• Reduce low back pain

SHAPE Treatment Plan:

• High Performance Personal Training twice a week at SHAPE and one at home following a personalized training program
• One to two 30 minute outdoor runs per week
• Integrated Therapy and Training when needed

INFORMATION ABOUT OUR... "Breakthrough With SHAPE" Treatment Package









SHAPE High Performance Personal Training Program Design

• Alternating days of pyramid based resistance training

Day 1	Day 2
CHEST, BACK, SHOULDERS Pyramid Based Resistance training utilizing strength, endurance and cardiovascular abilities of all targeted muscles Full body dynamic warm-up Core muscle stabilization addressed as well as integrated into the full-body movements Anaerobic training through body movements were utilized too	LEGS, TRICEPS, BICEPS Pyramid Based Resistance training utilizing strength, endurance and cardiovascular abilities of all targeted muscles Aerobic training to increase cardiovascular fitness Plyo-metric training utilized to increase ballistic power of body muscles Full body dynamic warm-up Core muscle stabilization addressed as well as integrated into the full-body movements

Testimonial:

The SHAPE team is unbelievable. Their encouragement and integrated approach have helped me to achieve remarkable gains. Danielle started me off by helping to ensure I was able to stabilize my back pain while Mike has pushed me in ways I never thought possible.

Mike literally kicks my butt every time we train but he does it with a smile. Mike and I have built a really close rapport and our workouts are the highlight of my week. Mike is an amazing trainer who has a remarkable way of pushing me to achieve results that absolutely shock me.

The best part of my treatments is not only the feelings of euphoria I get immediately after training but also the way I feel everyday with my new strength and shape. Since every workout is different, I can’t wait to see what Mike has in store for me next!

Adam

Tracking Adam’s Progress:

Fitness Testing	Jan 14/06	May 4/06
Body Weight (lbs)	165	164
Plank (Core Strength)	1:18	3:22
Squat	165	225
Pull-Ups (Body Weight)	3 reps	8 reps
Crunches (Max in 1 min)	34 reps	56 reps
Push -Ups (Max in 1 min)	57 reps	69 reps
Shoulder Press (lbs)	50	60
Bench Press (lbs)	140	180