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Jenny Lewis

The benefits of Integrated Therapy & Training for Jenny Lewis, utilizing SHAPE therapy, as well as a low back and core strengthening program. About Jenny: 30 year old female (2007) came to SHAPE with extreme bouts of low back pain, having injured her back over 5 years ago & exhausted all other rehabilitation & health care options functional movement evaluation revealed that Jenny’s low back pain was partially due to poor core stability Jenny wanted to get back to athletics & regain her pre-injury fitness level Goals: reduce back pain increase core muscular endurance & conditioning improve body composition, health & well being SHAPE Treatment Plan: chiropractic therapy during initial sessions to evaluate her neuromusculoskeletal system & develop a personalized strength & conditioning program High Performance Personal Training twice a week in conjunction with & Integrated Training Home Program for endurance & cardiovascular training home exercises specifically to enhance core stability SHAPE High Performance Personal Training Program Design: Day 1 - Full Body Endurance Training Dynamic Full Body Warm-up Functional Movement Screen Full Body Endurance Training Core Muscle Stabilization/Endurance Exercises Passive, Training Assisted Stretch Day 2 - Muscular Circuit Strength Training Boxing Warm-up Cardiovascular/Anaerobic Training Circuit Training with specific emphasis on Unilateral Core Movements Core Muscle Stabilization/Endurance Exercises Passive, Training Assisted Stretch Testimonial: This summer, after the prodding of another SHAPE client and success story, I made a very significant decision – to train twice a week at SHAPE. My goal was to eliminate hip and back pain, pain which surfaced five years ago when I flew off steps during a freezing rainstorm. Shawn gave me exercises to do on my own and then Sender started training me. After a few sessions, Sender passed me on to Mike who has been, as I joke with my husband, the next best thing since my husband. I say that only insofar as Mike has made it his mission to restore me to my former athletic and pain-free self. With Mike’s coaching, my pain has significantly reduced and my physical endurance has dramatically improved. Mike is undoubtedly a rare combination: his wholehearted dedication, infectious enthusiasm, positive energy, and relentless passion have made training with him enjoyable. I always look forward to my workout sessions with him, despite their gruelling intensity. I especially relish the euphoria that follows. Mike’s dedication goes beyond the gym. When I went on a vacation this summer, he gave me a training program so I would not lose any of the gains I had made under his instruction. I look forward to future gains and am confident that with Mike’s training, my pain will be entirely eliminated. Thanks, Jenny Lewis Jenny’s Results/Fitness Testing ** After just 6 weeks, 11 Sessions Fitness Testing Aug. 1/07 Sept. 16/07 Plank Training (Core Endurance Strength) 1:10 2:03 Left Side Plank 1:01 1:31 Right Side Plank 0:57 1:33 Crunches (Abdominal Endurance) 55 77 Cross Crawl (Back Extensor Endurance) 2:01 2:58 Push-ups 7 18 Wall Squat 1:09 1:26 Squat *10 Rep Max 65lbs 95 lbs Chest Dumbell Press *10 Rep. Max 50 lbs 60 lbs Overhand Pull up *10 Rep. Max. 37 lbs 47 lbs Body Composition Aug 1/07 Sept. 16/07 Weight 136 lbs 137 lbs Arm Circumference 9.5” 9.5” Waist Circumference 30.5” 28.5” Hip Circumference 38” 38” Thigh Circumference 20.5" 19.5"

 

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