Jenny Lewis Print
The benefits of Integrated Therapy & Training for Jenny Lewis, utilizing SHAPE therapy, as well as a low back and core strengthening program.

Jenny LewisAbout Jenny:
  • 30 year old female (2007)
  • came to SHAPE with extreme bouts of low back pain, having injured her back over 5 years ago & exhausted all other rehabilitation & health care options
  • functional movement evaluation revealed that Jenny’s low back pain was partially due to poor core stability
  • Jenny wanted to get back to athletics & regain her pre-injury fitness level
Goals:
  • reduce back pain
  • increase core muscular endurance & conditioning
  • improve body composition, health & well being
SHAPE Treatment Plan:
  • chiropractic therapy during initial sessions to evaluate her neuromusculoskeletal system & develop a personalized strength & conditioning program
  • High Performance Personal Training twice a week in conjunction with & Integrated Training Home Program for endurance & cardiovascular training
  • home exercises specifically to enhance core stability
SHAPE High Performance Personal Training Program Design:
Day 1 - Full Body Endurance Training
  • Dynamic Full Body Warm-up
  • Functional Movement Screen
  • Full Body Endurance Training
  • Core Muscle Stabilization/Endurance Exercises
  • Passive, Training Assisted Stretch
Day 2 - Muscular Circuit Strength Training
  • Boxing Warm-up
  • Cardiovascular/Anaerobic Training
  • Circuit Training with specific emphasis on Unilateral Core Movements
  • Core Muscle Stabilization/Endurance Exercises
  • Passive, Training Assisted Stretch



















Jenny LewisTestimonial:

This summer, after the prodding of another SHAPE client and success story, I made a very significant decision – to train twice a week at SHAPE. My goal was to eliminate hip and back pain, pain which surfaced five years ago when I flew off steps during a freezing rainstorm.

Shawn gave me exercises to do on my own and then Sender started training me. After a few sessions, Sender passed me on to Mike who has been, as I joke with my husband, the next best thing since my husband. I say that only insofar as Mike has made it his mission to restore me to my former athletic and pain-free self.

Jenny LewisWith Mike’s coaching, my pain has significantly reduced and my physical endurance has dramatically improved. Mike is undoubtedly a rare combination: his wholehearted dedication, infectious enthusiasm, positive energy, and relentless passion have made training with him enjoyable. I always look forward to my workout sessions with him, despite their gruelling intensity. I especially relish the euphoria that follows.

Mike’s dedication goes beyond the gym. When I went on a vacation this summer, he gave me a training program so I would not lose any of the gains I had made under his instruction.

I look forward to future gains and am confident that with Mike’s training, my pain will be entirely eliminated.

Thanks,
Jenny Lewis



Jenny’s Results/Fitness Testing ** After just 6 weeks, 11 Sessions
Fitness Testing
 Aug. 1/07 Sept. 16/07
Plank Training (Core Endurance Strength) 1:10 2:03
Left Side Plank 1:01 1:31
Right Side Plank 0:57 1:33
Crunches (Abdominal Endurance) 55 77
Cross Crawl (Back Extensor Endurance) 2:01 2:58
Push-ups 7 18
Wall Squat 1:09 1:26
Squat *10 Rep Max 65lbs 95 lbs
Chest Dumbell Press *10 Rep. Max 50 lbs 60 lbs
Overhand Pull up *10 Rep. Max. 37 lbs 47 lbs
Body Composition Aug 1/07 Sept. 16/07
Weight 136 lbs 137 lbs
Arm Circumference 9.5” 9.5”
Waist Circumference 30.5” 28.5”
Hip Circumference 38” 38”
Thigh Circumference 20.5" 19.5"
 
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ImageThanks for last week's treatment. Sunday's run (I did my own 25 km instead of the Half Marathon race) was smooth as butter. You were right, my legs felt like a million bucks! Since the combo of massage and treatment worked so effectively.
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