The Benefits of Integrated Therapy & Training for Jodi Cohen, a busy professional making sustainable lifestyle changes to optimize her health and fitness.


About Jodi:

Goals:

• Reduce back and neck muscular spasms from accident
• Decrease regularity of headaches
• Return to pre-accident daily activities and work-related activities
• Increase physical fitness
• Increase muscle tone and strength
• Improve diet

SHAPE Treatment Plan:

• ITT (Integrated Therapy and Training) - 2-3x per week for first 4 weeks, decreasing to 1x per week
• High Performance Personal Training - 2-3 x per week after the first 4 weeks
• RMT - 2-3x per week for the first 4 weeks, decreasing to 1x per week

INFORMATION ABOUT OUR... "Breakthrough With SHAPE" Treatment Package

VIEW FILM CLIP... Dr. Sender Deutsch and Jodi featured on City TV Pulse24: Perfect Fit Jan/2006

Testimonial:

My support to SHAPE is due to the commitment and great people at SHAPE. You have all become like family to me and I will shout from the roof tops how wonderful not only the facility is but how great you all are. I believe in the programs and how you all work together for your clients.

Thank you guys.
J. Cohen

Tracking Jodi's Progress:

Measurements for Jodi Cohen (single set)	May/05	Aug/05	Nov/05
Modified Pushup (from knees)	8 reps	15 reps	30 reps
Bench Press (using dumbbells-12 reps)	5 lb	12 lb	20 lb
Squat Press (using dumbbells-12 reps)	3 lb	8 lb	15 lb
Leg Press (12 reps)	70 lb	110 lb	160 lb
One-Leg Curl (12 reps)	20 lb	30 lb	45 lb
Core Stabilization (sec)	5	25	60
Weight (lbs)	120 lb	n/a	111 lb