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Lindsey Spragg

"WORK IT" FOR THE WEDDING ... BRIDE TO BE CASE STUDY Lindsey Spragg - Bride to Be Getting down to the grind, the earlier the better, can really make a difference to how you look and feel before your wedding. Follow Lindsey’s progress towards her goals – she is sure to be another great example of how we are committed to helping you achieve your wedding goals!  About Lindsey Age: 25 Career: successful accountant at Rogers, working towards CGA designation has run marathons, half marathons and other road races wants to change her routine and kick start her body to be fit for her wedding has never worked with a trainer on an ongoing basis training was never high performance (high intensity) training never had the integration or ongoing feedback Wedding Details October 13th, 2007 Venue: Palais Royale 130 Guests Goals Lose 5 - 10 pounds of fat Build muscle and see subtle definition in the arms and back Increase body confidence for the wedding SHAPE Treatment Plan Nutritional Counselling - weekly with ongoing wireless internet/e-mail feedback High Performance Personal Training – 2 to 3 sessions per week Ongoing coaching from Trainer RMT - every 2 to 3 weeks Spa and Relaxation Treatments (dual purpose to getting back/face skin clear of blemishes and as rewards for staying on track with the program) - every 2 to 3 weeks Measurements for Lindsey Spragg Lindsey's Measurements  Mar/07  Apr/07 May/07   June/07 Weight (lbs.) 134 131 131 132 Body Fat (%) 30.5 30.7 29 28.5 Waist (cm) 76 74 73.5 73 Hip (cm) 86.4 86 85 84 Measurements (Single Set)  Mar/07  Apr/07  May/07  June/07 Pushup (from toes)  7 14 16 20 Bench Press (dumbbells lbs./reps) 30/12 30/12 30/12 35/10 Lat Pull Down (12 reps) lbs. 60 80 90 90 Leg Press (12 reps) lbs. 110 140 180 200 One-Leg Curl (12 reps) lbs. 25 35 40 40 Core Stabilization (sec) 38 82 93 103 Testimonial: I am very excited to be getting married. As with every bride I want to look and feel my best for the big day and prepare myself to handle all the busy times up ahead. I am in good health but would like to tone up and trim down to look my best for my wedding. These will be memories that will last me a life time and I want to be happy and comfortable with myself and enjoy every minute. Balancing school, a full time job, family, and fitness is very tough on its own but throw in a wedding to plan and it seems almost impossible. I know that with Carly’s help and guidance I will be able to plan, prioritize and create a balance that will help me stay relaxed and focused to accomplish everything I want and need to. Having fun and being positive through the whole journey is really important. I can’t wait!

 

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