Client Relations Associates
Can Assist You
9am-7pm Mon.-Thurs.
9am-5pm Fri.-Sat.
Sundays By Appointment
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Mike Robbins |
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The Benefits of Integrated Therapy & Training for Mike Robbins, a professional athlete making sustainable lifestyle changes to optimize health and performance.
About Mike:
- Age: 51 (2004)
- Masters National Level Skier
- High performance athlete and competitive skier his entire life
- Currently training to improve his skiing performance
- Originally came to SHAPE to rehabilitate his second degree left MCL sprain and had been given a prognosis of 6-8 weeks of physical therapy at another sports medicine clinic in January
- Through SHAPE's Integrated Therapy and Training (ITT) approach we had him back racing after only 2 weeks of intensive ITT treatments
 Mike Being Treated By Dr. Deutsch
Goals:
- Finish top 3 at Canadian and World Master Ski Championships
- Increase strength, speed, agility quickness and flexibility
- Prevent Injuries
Current SHAPE Treatment Plan:
- High Performance Personal Training 2 x per week
- Yoga 2x per week
- ITT (Integrated Therapy and Training) once every 4 weeks
- RMT once every 6 weeks
- Protein shakes following workouts
INFORMATION ABOUT OUR... "Breakthrough With SHAPE" Treatment Package
Training has enabled me to maximize my on-hill ski racing performance and avoid injuries. Evolving my ski racing technique from that of the 70's to today's carving technique has required a significant increase in strength and flexibility. SHAPE Health and Wellness has been integral to enabling me achieve this transition."
2005 Canadian & World Results:
- 2nd place in the Canadians GS
- 3rd place in the Canadians GS #2
- 7th place in the Criteriun GS at the World Championships (top North American)
- 7th place in the Super G at the World Championships (top North American)
- 8th in the slalom at the World Championhsips
- 13th in the one run FIS GS at the World Championships
- 2nd in the combined (across all four races) at the World Championships
Apr. 03/2006 Update:
Well all the training has paid off - here are my results from the US Nationals:
- 3rd super G
- 3rd GS
- 5th Slalom
- 2nd overall combined
Thanks for the training that contributed in a big way towards my results and looking forward to keep going and getting better. See you tomorrow morning.
Mike
Tracking Mike's Progress:
| Measurements / *Based on 10 rep maximum |
Jun/04 |
Sept/04 |
Nov/04 |
Feb/05 |
Oct/05 |
| Squat Press* (Includes weight of 45 lb bar) |
65 lb |
75 lb |
85 lb |
95 lb |
115 lb |
| Bench Press* (Total using dumbbells) |
80 lb |
110 lb |
120 lb |
130 lb |
150 lb |
| Squat* (Includes weight of 45 lb bar) |
115 lb |
170 lb |
185 lb |
205 lb |
225 lb |
| Leg Press* |
350 lb |
360 lb |
420 lb |
440 lb |
450 lb |
| Straight Leg Raise (Degrees) |
60 |
70 |
80 |
90 |
95 |
| Core Stabilization (Sec) |
30 |
45 |
60 |
90 |
110 |
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Our Clients Say
 I wanted to say THANK YOU for fitting me in so quickly this morning. I feel SO MUCH BETTER! I can finally concentrate on my work and not stress out about missing my training schedule. Wow, I had no idea when I walked in there that I would actually leave feeling better.
Kelly P.
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