The Benefits of Integrated Therapy & Training for Mike Robbins, a professional athlete making sustainable lifestyle changes to optimize health and performance.

About Mike:

• Age: 51 (2004)
• Masters National Level Skier
• High performance athlete and competitive skier his entire life
• Currently training to improve his skiing performance
• Originally came to SHAPE to rehabilitate his second degree left MCL sprain and had been given a prognosis of 6-8 weeks of physical therapy at another sports medicine clinic in January
• Through SHAPE's Integrated Therapy and Training (ITT) approach we had him back racing after only 2 weeks of intensive ITT treatments

Goals:

• Finish top 3 at Canadian and World Master Ski Championships
• Increase strength, speed, agility quickness and flexibility
• Prevent Injuries

Current SHAPE Treatment Plan:

• High Performance Personal Training 2 x per week
• Yoga 2x per week
• ITT (Integrated Therapy and Training) once every 4 weeks
• RMT once every 6 weeks
• Protein shakes following workouts

INFORMATION ABOUT OUR... "Breakthrough With SHAPE" Treatment Package

VIEW FILM CLIP... Dr. Sender Deutsch and Mike featured on City TV Pulse24: Perfect Fit 2004

Testimonial:

Training has enabled me to maximize my on-hill ski racing performance and avoid injuries. Evolving my ski racing technique from that of the 70's to today's carving technique has required a significant increase in strength and flexibility. SHAPE Health and Wellness has been integral to enabling me achieve this transition."

2005 Canadian & World Results:

• 2nd place in the Canadians GS
• 3rd place in the Canadians GS #2
• 7th place in the Criteriun GS at the World Championships (top North American)
• 7th place in the Super G at the World Championships (top North American)
• 8th in the slalom at the World Championhsips
• 13th in the one run FIS GS at the World Championships
• 2nd in the combined (across all four races) at the World Championships

• 3rd super G
• 3rd GS
• 5th Slalom
• 2nd overall combined

Thanks for the training that contributed in a big way towards my results and looking forward to keep going and getting better. See you tomorrow morning.

Mike

Tracking Mike's Progress:

Measurements / *Based on 10 rep maximum	Jun/04	Sept/04	Nov/04	Feb/05	Oct/05
Squat Press* (Includes weight of 45 lb bar)	65 lb	75 lb	85 lb	95 lb	115 lb
Bench Press* (Total using dumbbells)	80 lb	110 lb	120 lb	130 lb	150 lb
Squat* (Includes weight of 45 lb bar)	115 lb	170 lb	185 lb	205 lb	225 lb
Leg Press*	350 lb	360 lb	420 lb	440 lb	450 lb
Straight Leg Raise (Degrees)	60	70	80	90	95
Core Stabilization (Sec)	30	45	60	90	110