Foam Roller - Loosen Outer Thigh Muscles Print
FOAM ROLLER TECHNIQUES

By Craig Liebenson DC, Los Angeles CA

Purpose:
To relax the outer thigh muscle and surrounding fascia.

Who is this for?:
Mainly indicated for runners with knee pain secondary to a tight iliotibial band.

Use:
  • 36 X 6 inch round foam roll


Starting position:

  • Lay on your side on the foam
  • Support yourself on your feet and forearm
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Technique:
  • Use the roll to massage the outer thigh from your hip region to just above your knee
  • If it is too painful place more pressure on your feet and arms than on the foam
  • If it is still too painful then place a towel over the foam
  • Roll over the thigh for 20-30s
  • Repeat 2x/day

DISCLAIMER
The information on www.shapetoronto.com is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Please consult your physician or book a consultation with SHAPE before changing your diet or exercise program, for diagnosis and treatment of illnesses and/or injuries, for advice regarding medications, and prior to making use of any of the information within our website, articles or newsletters.
 
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