Adam Grogan
The Benefits of Integrated Therapy & Training for Adam Grogan, a busy professional making sustainable lifestyle changes to optimize his health and fitness.
About Adam:
SHAPE Treatment Plan:
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About Adam:
- Age: 30 (2005)
- Originally came to SHAPE in October 2005 with low back pain
- Was in generally good shape
Goals:
- Decrease body fat and tone-up
- Increase total body strength
- Increase core strength
- Reduce low back pain
SHAPE Treatment Plan:
- High Performance Personal Training twice a week at SHAPE and one at home following a personalized training program
- One to two 30 minute outdoor runs per week
- Integrated Therapy and Training when needed
SHAPE High Performance Personal Training Program Design
- Alternating days of pyramid-based resistance training
| Day 1 | Day 2 |
CHEST, BACK, SHOULDERS
|
LEGS, TRICEPS, BICEPS
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Testimonial:
The SHAPE team is unbelievable. Their encouragement and integrated approach have helped me to achieve remarkable gains. Danielle started me off by helping to ensure I was able to stabilize my back pain while Mike has pushed me in ways I never thought possible.
Mike literally kicks my butt every time we train but he does it with a smile. Mike and I have built a really close rapport and our workouts are the highlight of my week. Mike is an amazing trainer who has a remarkable way of pushing me to achieve results that absolutely shock me.
The best part of my treatments is not only the feelings of euphoria I get immediately after training but also the way I feel everyday with my new strength and shape. Since every workout is different, I can’t wait to see what Mike has in store for me next!
Adam
Tracking Adam’s Progress:
The SHAPE team is unbelievable. Their encouragement and integrated approach have helped me to achieve remarkable gains. Danielle started me off by helping to ensure I was able to stabilize my back pain while Mike has pushed me in ways I never thought possible.
Mike literally kicks my butt every time we train but he does it with a smile. Mike and I have built a really close rapport and our workouts are the highlight of my week. Mike is an amazing trainer who has a remarkable way of pushing me to achieve results that absolutely shock me.
The best part of my treatments is not only the feelings of euphoria I get immediately after training but also the way I feel everyday with my new strength and shape. Since every workout is different, I can’t wait to see what Mike has in store for me next!
Adam
Tracking Adam’s Progress:
| Fitness Testing | Jan 14/06 | May 4/06 |
| Body Weight (lbs) | 165 | 164 |
| Plank (Core Strength) | 1:18 | 3:22 |
| Squat | 165 | 225 |
| Pull-Ups (Body Weight) | 3 reps | 8 reps |
| Crunches (Max in 1 min) | 34 reps | 56 reps |
| Push -Ups (Max in 1 min) | 57 reps | 69 reps |
| Shoulder Press (lbs) | 50 | 60 |
| Bench Press (lbs) | 140 | 180 |
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