Jodi Cohen
The Benefits of Integrated Therapy & Training for Jodi Cohen, a busy professional making sustainable lifestyle changes to optimize her health and fitness.
About Jodi:
- Age: 27(2005)
- In a severe car accident in May 2005; car was completely written off
- Suffered whiplash, severe back pain, and headaches
- Owns her own concierge and lifestyle consulting business
- Reduce back and neck muscular spasms from accident
- Decrease regularity of headaches
- Return to pre-accident daily activities and work-related activities
- Increase physical fitness
- Increase muscle tone and strength
- Improve diet
- ITT (Integrated Therapy and Training) - 2-3x per week for first 4 weeks, decreasing to 1x per week
- High Performance Personal Training - 2-3 x per week after the first 4 weeks
- RMT - 2-3x per week for the first 4 weeks, decreasing to 1x per week
VIEW FILM CLIP... Dr. Sender Deutsch & Jodi on City TV Pulse24: Perfect Fit Jan/2006
Testimonial:
My support to SHAPE is due to the commitment and great people at SHAPE. You have all become like family to me and I will shout from the roof tops how wonderful not only the facility is but how great you all are. I believe in the programs and how you all work together for your clients.
Thank you guys.
J. Cohen
Tracking Jodi's Progress:
| Measurements for Jodi Cohen (single set) | May/05 | Aug/05 | Nov/05 |
| Modified Pushup (from knees) | 8 reps | 15 reps | 30 reps |
| Bench Press (using dumbbells-12 reps) | 5 lb | 12 lb | 20 lb |
| Squat Press (using dumbbells-12 reps) | 3 lb | 8 lb | 15 lb |
| Leg Press (12 reps) | 70 lb | 110 lb | 160 lb |
| One-Leg Curl (12 reps) | 20 lb | 30 lb | 45 lb |
| Core Stabilization (sec) | 5 | 25 | 60 |
| Weight (lbs) | 120 lb | n/a | 111 lb |
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