SHAPE Toronto Physiotherapy, Chiropractic, Personal Training & Massage

Judy Davies

The Benefits of Integrated Therapy & Training for Judy Davies, a busy professional making sustainable lifestyle changes to optimize her health and fitness.

Judy ... Before & After SHAPE

About Judy:

Age: 59 (2003)
Originally came to SHAPE in 2003 to rehabilitate her right shoulder severely restricted from an adolescent injury which had not been treated
Was moderately deconditioned and out of shape in 2003 with periodic episodes of low back pain
Judy was looking to enhance her function and to get in SHAPE
Used trainers and therapists in the past with limited results but never experienced a truly integrated approach
Successful interior designer and entrepreneur
Dedicated to her evolving conditioning programs for the past 3 years and has seen amazing results

Goals:

Increased shoulder range of motion and function with NO pain
Improved body composition, health and well-being
Increased energy
Run a half marathon (Judy ran the Miami 1/2 Marathon, South Beach, Florida, Jan. 2005)

SHAPE Treatment Plan:

High Performance Personal Training twice per week in conjunction with Integrated Therapy and Training complemented by a home program for cardiovascular training
Registered Massage Therapy twice per week
Nutritional education and counseling

VIEW FILM CLIP... Judy & SHAPE Featured on City Pulse TV Apr. 2006

Testimonial:

Skiing in Austria

I cannot say enough about how much Shape has contributed to my quality of life. They have kept me motivated and focused (no easy task) for over 3 years. I definitely attribute my increased energy, 'looking good' body, and general enjoyment of life to Sender and the group at SHAPE.

Thanks to you all!!
Judy Davies

Feb. 2008 ...
Every time I ski down the hill & feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!!!!!!!!!!!!!!!!
Judy D.

Tracking Judy's Progress:

Measurements	2003	2004	2005	2006
Weight	143 lb.	139.5 lb.	135 lb.
Body Fat	34%	32%	32%	31%
Neck	32 cm	32 cm	31.5 cm	30.5 cm
Waist	75 cm	74.5 cm	74 cm	71.5 cm
Hip	101.5 cm	97 cm	97 cm	94 cm

Measurements *	2003	2004	2005	2006
Squat* (total using dumbbells)	20 lb.	30 lb.	50 lb.	60 lb.
Push-Ups	0 - due to shoulder pain	34	50	70
Leg Press * (warm-up @ 50 lb)	50 lb	100 lb	160 lb	180 lb
Gravitron *	0 - due to shoulder pain	130 lb	120 lb	100 lb
Curl-Ups	35	85	85	90
* Based on 10 rep max & 10 rep warm-up set with 1 minute rest between sets *

Testimonials

I suffered from severe bilateral plantar fasciitis for over one year. In constant pain, I was barely able to walk or stand, and was considering surgery. The results of the Graston technique and active release therapy performed by Dr. Katie Au at SHAPE were life-altering. The efficacy of her technique is remarkable. Combined with a program of rehabilitation, altered weekly, my mobility has been restored and pain is gone. SHAPE Toronto has my hearty recommendation.
A. Phillips

Sender,
Thank you and your team for the great session. I ran 16K this morning and felt great, in large part due to your help yesterday. Congratulations on your successful operation. You have a great team and a unique approach to integrated fitness and health.
Adam D.

I've never had a back treatment of such quality. I had the ankle sciatic sensation on the way home and a few times at dinner and a super mild sciatic feeling in my right calf on the way to work, but I feel way better! Thanks for taking such great care of me. I was holding my abs so much last night, my stomach was sore when I woke up this morning!
Catherine K.

I live in Los Angeles and while visiting family in Toronto, I complained of upper-back and shoulder pain which had been ongoing for months. My Dad suggested I see a chiropractor. Luckily, his search led to Shawn. who provided immediate relief. You can't undo months of issues in one visit and a few adjustments, but it was the springboard I needed to get on the right track. I have been pain free since. He even went out of his way to find a doctor in the LA area.
Erik B.

The weekly yoga session with Dagmara is the highlight of our week. She is cheerful, positive, attentive and energetic. The session provides our bodies with flexibility, gives us physical and mental strength, and facilitates peace of mind, so we can endure life until we see her again!
Esther & Ben Geva

I wanted to thank all of you for the amazing support I’ve received over the past few months since coming to SHAPE. I came with specific fitness goals and you exceeded my expectations on every level! I’ve never felt and looked better in my life, and of course. SHAPE is a wonderful environment and knowing you have massage therapists, chiropractors and nutritionists on hand helps make the experience complete.
Gillian S.

Through years of sports and competitive dance, I've had numerous chronic injuries. I visited physiotherapists, massage therapists and acupuncturists, but not until SHAPE did I see a remarkable difference. It's almost unbelievable how accurately they made the diagnosis and performed appropriate treatments. I am thankful to be free of some of the pain I had for years. If there’s such thing as miracle workers, Shawn & Sender are it!. The fact that they follow up the next day with by phone or email speaks volumes!
Heather F.

Sender performed a miracle by alleviating chronic pain, lived with for several years. His ability to pinpoint the exact location of the muscles creating the pain and then use acupuncture and ART® treatments resulted in pain free living. What a joy! Now, it's only 32 hours after treatment so a few more days will tell the tale. Thank you,
Irene D.

I went to the gym and had a really GREAT work out yesterday. My back is a bit sore now but all is good, no problem, and you know what, this morning I feel like the 'HULK' because I can actually feel my muscles 'ripping and full of energy'. It feels MARVELOUS. Thanks Doc for a great treatment.
Respectfully
Jameson W.

A week before my first race, my knees suddenly told me enough was enough! I could barely walk in the morning. I contacted SHAPE, and Shawn came to my rescue introducing me to ART®! Without you and your outstanding ability to alleviate pain, I may not have made it through my warm up on race day!!! You were genuinely concerned about my injury and determined to do whatever possible to make sure I was able to compete - you are my new HERO!
Jess H.

I have always had fantastic workouts at SHAPE, but I must say, my workouts with Adam continually challenge me and the results have been beyond expectation, in a very short period of time. I believe it important to give positive feedback when warranted.
Jessica B.

Unlike most facilities, the whole you is treated by a complete team. My case is continually reviewed by Sender together with my MeDCAN physician, physiotherapist and kinesiologist. It is reassuring to know I am in the hands of such an involved team committed to providing excellence.
Joan M.

My support for SHAPE is due to the commitment of the great people. You have all become like family to me and I will shout from the roof tops how wonderful, not only the facility is, but how great you all are. I believe in the programs and how you work together for your clients.
Jodi C.

I have been training with Khanh for over 2 years and my strength, balance and flexibility have all improved. Khanh seems to know exactly how hard to push me so that I get the most out of every session and still have fun. He is a very thoughtful trainer.
Joe

Sender,
Every time I ski down the hill and feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!
Judy D.

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