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The SHAPE Approach ...
SHAPE
is an innovative health and personal
fitness-training
centre with a dedicated
professional team
including
acupuncture practitioners
,
physiotherapists
,
chiropractors
, strength and
conditioning specialists
, registered
nutritionists
, and
ART®
Active Release Techniques providers. Our
Integrated Therapy and Training (ITT)
provides treatment plans for sports-injury and post-surgical rehabilitation, chronic-pain management and physical-health maintenance. The
SHAPE Spa
offers pampering and registered
massage therapy
to combat your stress. Your first visit includes a comprehensive assessment of wellness, fitness,
diet
and lifestyle to develop a personalized program which may include a session with one of Toronto's top
fitness trainers
or medical treatment provided by one of our professional health-care practitioners.
GET IN SHAPE!
THERAPY
Active Isolated Stretching AIS
Active Release Techniques ART®
Acupuncture
Chiropractic
Massage Therapy
Medical Services
Nutritional Counseling
Physiotherapy
TRAINING
The SHAPE Approach
Boxing & Core Stability
Functional Training
Golf PARformance Training
High-Performance Training
Injury Prevention
Kids Performance Training
Osteoporosis Prevention Training
Pregnancy Personal Training
Sports Performance Training
Wedding Transformations
Weight Loss/Weight Gain
Yoga & Pilates
SPA
Couples Massage
Facials
Manicures & Pedicures
Pregnancy Massage
Recovery & Relaxation
Waxing
WE ALSO OFFER
Birthday Parties for Adults
Birthday Parties for Kids
Concierge Service
Corporate Wellness Services
Custom Orthotics & Braces
Health Bar
In-Home Treatment Plans
SHAPE Education
Therapy & Training Packages
Vitamins & Supplements
Our Clients Say
I wanted to let you know I had a great time at SHAPE, the staff was more than wonderful and my massage was heavenly! But I think the Pilates was my favorite part. Beautiful place!
Thank you,
Leah C.
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