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The SHAPE Approach ... SHAPE is an innovative health and personal fitness-training concept with a dedicated professional team including acupuncture practitioners, physiotherapists, chiropractors, strength and conditioning specialists, registered nutritionists, and ART® Active Release Techniques providers. Our Integrated Therapy & Training (ITT) provides treatment plans for sports-injury and post-surgical rehabilitation, chronic-pain management and physical-health maintenance. The SHAPE Spa offers pampering and registered massage therapy to combat your stress. Your first visit includes a comprehensive assessment of wellness, fitness, diet and lifestyle to develop a personalized program which may include a session with one of Toronto's top fitness trainers or medical treatment provided by one of our professional health-care practitioners. GET IN SHAPE! THERAPY Active Isolated Stretching AIS Active Release Techniques ART® Acupuncture Chiropractic Massage Therapy Medical Services Nutritional Counseling Physiotherapy TRAINING The SHAPE Approach Boxing & Core Stability Functional Training Golf PARformance Training High-Performance Training Injury Prevention Kids Performance Training Osteoporosis Prevention Training Pregnancy Personal Training Sports Performance Training Wedding Transformations Weight Loss/Weight Gain Yoga & Pilates SPA Couples Massage Facials Manicures & Pedicures Pregnancy Massage Recovery & Relaxation Waxing WE ALSO OFFER Birthday Parties for Adults Birthday Parties for Kids Concierge Service Corporate Wellness Services Custom Orthotics & Braces Health Bar In-Home Treatment Plans SHAPE Education Therapy & Training Packages Vitamins & Supplements