KNOW YOUR BODY BEST! Optimize your body's potential by learning to eat healthy with one of our nutritionists. After your current diet is assessed, a personalized nutritional program will be developed to allow you to achieve your goals.  This package is the ultimate in dietary analysis and the most comprehensive nutrition counseling plan available.	View a short news clip featuring SHAPE's Katie Antonutti discussing the benefits of gluten-free eating as an alternative to Hollywood fad diets.
SHAPE offers online nutrition counseling ...  INFORMATION

Our nutrition consultations and programs are individualized and catered to each client's needs.
Areas of focus include:

• Diabetes
• High cholesterol
• Weight loss
• Weight gain
• Sports nutrition
• Prenatal nutrition/lactation
• Autoimmune disorders
• Healthy eating programs for children, adolescents and parents

Corporate and Group Seminars can be customized.
Popular topics include:

• Dispelling nutrition myths
• Healthy eating on the go
• Prenatal Nutrition
• Healthy eating during the week of your wedding
• Sports nutrition
• Heart healthy eating
• Food alergies
• Menopause

During your first consultation (45 minutes) one of our nutritionists will gather details about your current eating patterns, medical history and food preferences and provide you with guidance in the completion of a three day food record. The data you record is then analyzed using the latest nutrition computer software. The analysis will explicitly determine exactly how much you are currently consuming of every macronutrient, vitamin and mineral and compare it to the recommended amounts.

SHAPE's registered dietitian synthesizes the information into a booklet containing your own customized nutrition plan, which is then discussed in detail during your follow-up meeting (60 minutes). A customized nutritional plan and program including personalized meal plans will be prepared for you allowing you to accomplish your goals. The efficient and uncomplicated process leaves you with a revolutionized way of eating!

NUTRIENT ANALYSIS:

• Name: Anita B. Lean
• Age: 22
• Height: 172.5 cm
• Weight: 66.8 kg

*Nutrients flagged in red require specific consultation with our nutritionists.
Nutrient	Actual Intake	Recommended Intake	Percentage of Recommended Intake
Calories	1774	1810	98
% Energy from Carbohydrate	52	55
% Energy from Protein	16	15
% Energy from Fat	32	30
% Fat from Saturated Fat	14	10
Fibre (grams)	21	24	88
Vitamin A (RE)	777	700	111
Thiamine (mg)	1.4	1.1	127
Riboflavin (mg)	1.1	1.1	100
Niacin (mg)	11.3	14	81
Vitamin B6 (mg)	1.6	1.3	123
Folate (µg)	336	400	84
Vitamin B6 (mg)	1.6	1.3	123
Vitamin C (mg)	278	75	370
Vitamin E (a-TE)	18	15	120
Calcium (mg)	329	1000	33
Magnesium (mg)	299	320	93
Iron (mIIg)	11	15	73
Sodium (mg)	2732	2400	114
Potassium (mg)	3366	3750	90
Zinc (mg)	7.5	8	94