The Benefits of Integrated Therapy & Training for Judy Davies, a busy professional making sustainable lifestyle changes to optimize her health and fitness.


Judy ... Before & After SHAPE


















About Judy:

• Age: 59 (2003)
• Originally came to SHAPE in 2003 to rehabilitate her right shoulder severely restricted from an adolescent injury which had not been treated
• Was moderately deconditioned and out of shape in 2003 with periodic episodes of low back pain
• Judy was looking to enhance her function and to get in SHAPE
• Used trainers and therapists in the past with limited results but never experienced a truly integrated approach
• Successful interior designer and entrepreneur
• Dedicated to her evolving conditioning programs for the past 3 years and has seen amazing results

Goals:

• Increased shoulder range of motion and function with NO pain
• Improved body composition, health and well-being
• Increased energy
• Run a half marathon (Judy ran the Miami 1/2 Marathon, South Beach, Florida, Jan. 2005)

SHAPE Treatment Plan:

• High Performance Personal Training twice per week in conjunction with Integrated Therapy and Training complemented by a home program for cardiovascular training
• Registered Massage Therapy twice per week
• Nutritional education and counseling

INFORMATION ABOUT OUR... "Breakthrough With SHAPE" Treatment Package

VIEW FILM CLIP... Judy & SHAPE Featured on City Pulse TV Apr. 2006

Testimonial:

I cannot say enough about how much Shape has contributed to my quality of life. They have kept me motivated and focused (no easy task) for over 3 years. I definitely attribute my increased energy, 'looking good' body, and general enjoyment of life to Sender and the group at SHAPE.

Thanks to you all!!
Judy Davies

Feb. 2008 ...
Every time I ski down the hill & feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!!!!!!!!!!!!!!!!
Judy D.


Tracking Judy's Progress:

Measurements	2003	2004	2005	2006
Weight	143 lb.	139.5 lb.	135 lb.
Body Fat	34%	32%	32%	31%
Neck	32 cm	32 cm	31.5 cm	30.5 cm
Waist	75 cm	74.5 cm	74 cm	71.5 cm
Hip	101.5 cm	97 cm	97 cm	94 cm

Measurements *	2003	2004	2005	2006
Squat* (total using dumbbells)	20 lb.	30 lb.	50 lb.	60 lb.
Push-Ups	0 - due to shoulder pain	34	50	70
Leg Press * (warm-up @ 50 lb)	50 lb	100 lb	160 lb	180 lb
Gravitron *	0 - due to shoulder pain	130 lb	120 lb	100 lb
Curl-Ups	35	85	85	90
* Based on 10 rep max & 10 rep warm-up set with 1 minute rest between sets *