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SHAPE Toronto In-Home Treatment Plans

Too busy to get into SHAPE? With our In-Home Treatments, the SHAPE Team will come to you! You can choose from our High Performance Personal Training Sessions, Registered Massage Therapy Treatments or our Chiropractic and Physiotherapy services. All can be done in the comfort of your own home!

PLAN 1:
In-Home High-Performance Personal Training

Why train at home? Because working out from home eliminates any excuses! The gym comes to you!

SHAPE's conditioning specialists will come to your home or office with all of the equipment you need for a challenging total-body workout!

If you have a home gym, great. If not, no problem! Our conditioning specialists are well equipped with a wide variety of equipment, including stability balls, medicine balls, BOSU balls, resistance tubing, free weights, boxing and sparring gloves. Most workouts are built around this variety of equipment and one’s own body weight.

All in-home high performance personal training sessions are 50 minutes in length and are dynamic and fast-paced to optimize your time and results. Each of our SHAPE conditioning specialists has a unique variety of specializations and training methods to help you achieve your goals. Your personal training appointments are scheduled at times that are convenient for you.

PLAN 2:
In-Home Registered Massage Therapy

Imagine arriving home from work, tired and worn out from a busy day. You relax and get comfortable, and soon your SHAPE therapist arrives with everything necessary to give you the royal treatment. There's no need to worry about getting to the clinic on time, driving through traffic or even finding somewhere to park. All you need to do is relax...

We provide the massage table, linens, oils and candles. We'll even bring the music – or you can supply your own.

Whether it’s a gift, something special for your partner or just a way to treat yourself, our in-home massage therapy treatments are the perfect way to relax and rejuvenate. We'll travel anywhere within the Greater Toronto Area to give you just what you need to experience the ultimate in luxury.

PLAN 3:
In-Home Chiropractic or Physiotherapy Services

If you have trouble keeping your physical therapy appointments and wonder why you keep re-injuring yourself, now you can improve your compliance with your therapy program by having SHAPE chiropractors and physiotherapists come to your home or office.

Your therapist can evaluate you in your real natural environment and ergonomically assess your surroundings. Minimal space is required for the therapist. Treatments are 50 minutes in length and are exclusively one on one. Initial appointments may take longer based on the injury.

Also, following any type of orthopedic surgery, having a therapist come to the home may eliminate complications of driving a car or having to negotiate dangerous obstacles on your way to an outpatient clinic.

Please Contact SHAPE for Your Customized In-Home Treatment Plan & Package

Testimonials

I suffered from severe bilateral plantar fasciitis for over one year. In constant pain, I was barely able to walk or stand, and was considering surgery. The results of the Graston technique and active release therapy performed by Dr. Katie Au at SHAPE were life-altering. The efficacy of her technique is remarkable. Combined with a program of rehabilitation, altered weekly, my mobility has been restored and pain is gone. SHAPE Toronto has my hearty recommendation.
A. Phillips

Sender,
Thank you and your team for the great session. I ran 16K this morning and felt great, in large part due to your help yesterday. Congratulations on your successful operation. You have a great team and a unique approach to integrated fitness and health.
Adam D.

I've never had a back treatment of such quality. I had the ankle sciatic sensation on the way home and a few times at dinner and a super mild sciatic feeling in my right calf on the way to work, but I feel way better! Thanks for taking such great care of me. I was holding my abs so much last night, my stomach was sore when I woke up this morning!
Catherine K.

I live in Los Angeles and while visiting family in Toronto, I complained of upper-back and shoulder pain which had been ongoing for months. My Dad suggested I see a chiropractor. Luckily, his search led to Shawn. who provided immediate relief. You can't undo months of issues in one visit and a few adjustments, but it was the springboard I needed to get on the right track. I have been pain free since. He even went out of his way to find a doctor in the LA area.
Erik B.

The weekly yoga session with Dagmara is the highlight of our week. She is cheerful, positive, attentive and energetic. The session provides our bodies with flexibility, gives us physical and mental strength, and facilitates peace of mind, so we can endure life until we see her again!
Esther & Ben Geva

I wanted to thank all of you for the amazing support I’ve received over the past few months since coming to SHAPE. I came with specific fitness goals and you exceeded my expectations on every level! I’ve never felt and looked better in my life, and of course. SHAPE is a wonderful environment and knowing you have massage therapists, chiropractors and nutritionists on hand helps make the experience complete.
Gillian S.

Through years of sports and competitive dance, I've had numerous chronic injuries. I visited physiotherapists, massage therapists and acupuncturists, but not until SHAPE did I see a remarkable difference. It's almost unbelievable how accurately they made the diagnosis and performed appropriate treatments. I am thankful to be free of some of the pain I had for years. If there’s such thing as miracle workers, Shawn & Sender are it!. The fact that they follow up the next day with by phone or email speaks volumes!
Heather F.

Sender performed a miracle by alleviating chronic pain, lived with for several years. His ability to pinpoint the exact location of the muscles creating the pain and then use acupuncture and ART® treatments resulted in pain free living. What a joy! Now, it's only 32 hours after treatment so a few more days will tell the tale. Thank you,
Irene D.

I went to the gym and had a really GREAT work out yesterday. My back is a bit sore now but all is good, no problem, and you know what, this morning I feel like the 'HULK' because I can actually feel my muscles 'ripping and full of energy'. It feels MARVELOUS. Thanks Doc for a great treatment.
Respectfully
Jameson W.

A week before my first race, my knees suddenly told me enough was enough! I could barely walk in the morning. I contacted SHAPE, and Shawn came to my rescue introducing me to ART®! Without you and your outstanding ability to alleviate pain, I may not have made it through my warm up on race day!!! You were genuinely concerned about my injury and determined to do whatever possible to make sure I was able to compete - you are my new HERO!
Jess H.

I have always had fantastic workouts at SHAPE, but I must say, my workouts with Adam continually challenge me and the results have been beyond expectation, in a very short period of time. I believe it important to give positive feedback when warranted.
Jessica B.

Unlike most facilities, the whole you is treated by a complete team. My case is continually reviewed by Sender together with my MeDCAN physician, physiotherapist and kinesiologist. It is reassuring to know I am in the hands of such an involved team committed to providing excellence.
Joan M.

My support for SHAPE is due to the commitment of the great people. You have all become like family to me and I will shout from the roof tops how wonderful, not only the facility is, but how great you all are. I believe in the programs and how you work together for your clients.
Jodi C.

I have been training with Khanh for over 2 years and my strength, balance and flexibility have all improved. Khanh seems to know exactly how hard to push me so that I get the most out of every session and still have fun. He is a very thoughtful trainer.
Joe

Sender,
Every time I ski down the hill and feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!
Judy D.