High Performance Personal Training (HPPT)
PRIMARY GOALS
EXERCISE is the only DRUG which has NO NEGATIVE SIDE EFFECTS! |
TRAINING PROGRAMS |
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HIGH PERFORMANCE PERSONAL TRAINING STAGES:
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 The initial goal of SHAPE's unique approach to exercise training called High Performance Personal Training (HPPT), is to ensure proper stability from head to toe, but particularly in the "core". We want to ensure that you have a stable platform (or "core") from which you can graduate to more advanced training techniques. Further, ensuring proper function of the core musculature can help prevent future low-back and neck pain, as well as improve results of exercise in general. From the information gathered during the initial assessment, we can determine areas where you need improvement. At SHAPE, all of our highly-skilled conditioning specialists implement high-intensity, metabolic training methods which are efficient, effective and fun. |
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HIGH PERFORMANCE PERSONAL TRAINING (HPPT) TECHNIQUES:
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| FITNESS ASSESSMENTS The journey toward optimal fitness should begin with a comprehensive functional assessment by the regulated health care professionals at SHAPE. During this consultation, the goals are to:
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During the assessment, one of our high performance conditioning specialists will determine your fitness and lifestyle goals. They will then evaluate the following parameters utilizing current, valid, and efficient measurements, which can then be compared to age-matched, population-based normal values:
 MORE INFO ABOUTINTEGRATED THERAPY & TRAINING FROM PAIN TO PERFORMANCE GET PAIN FREE |
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