Conditioning Specialists
Dr. Sender Deutsch
Clinic Director
Chiropractor - Acupuncture Practitioner
Conditioning Specialist
Active Release Techniques ® Soft Tissue Treatment Provider
Certified Golf Fitness Instructor
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Dr. Sender Deutsch is one of the creators and founders of SHAPE Health and Wellness Centre. SHAPE’S comprehensive and multidisciplinary concept was derived from his strong educational background and in-depth experience within the health and wellness industry. As a result of his experience treating numerous patients and clients, Dr. Deutsch came to the realization that a facility with this orientation did not exist. SHAPE’s goal is to provide a personalized service, guided by health care professionals, in an upscale friendly atmosphere.
SHAPE was developed to revolutionize your lifestyle. It is Toronto's first truly integrated boutique health and wellness centre offering a total mind and body approach to your health.
Dr. Sender Deutsch is a graduate of the Canadian Memorial Chiropractic College (CMCC), where he obtained his Doctor of Chiropractic and Diploma in Acupuncture. Dr. Deutsch has successfully completed Level Two of the Rehabilitation Sciences Fellowship program with the American Chiropractic Rehabilitation Board (ACRB).
Prior to attending CMCC, Dr. Deutsch studied Kinesiology and Sports Therapy at York University. Dr. Deutsch is also a Certified Active Release Techniques Provider (Master's, Upper Extremity, Lower Extremity, Spine and Nerve Entrapment), Certified Strength and Conditioning Specialist and Personal Trainer of the National Strength and Conditioning Association, Certified Golf Fitness Instructor of The Titleist Performance Institute (TPI) and Certified Sports Movement Specialist. He is also certified in Custom Orthotic Therapy and Bracing. Dr. Deutsch has also taken post graduate courses in Medical Acupuncture, Intramuscular Stimulation (IMS), Active Release Techniques ® Soft Tissue Treatment (ART®), Sports Medicine, Manual Medicine, Functional Training, and Golf Performance Training.
Dr. Deutsch completed his clinical internship at the Sherbourne Health Centre at St. Michael's Hospital. He actively participates in sports medicine and orthopedic rounds at Mount Sinai and North York General Hospital. He has also participated in spinal orthopedic rounds at Toronto Western Hospital and family practice rounds at St. Michael's Hospital.
He has a wealth of experience training and rehabilitating people of all ages. He has worked with amateur and professional athletes from the NHL, OHL, NCAA, national skiers, adventure racers and has worked with various media personalities, celebrity clients and CEO's. In addition, Sender has experience with everyday people including both weekend warriors to those who led previous sedentary lifestyles. Dr. Deutsch has been a faculty member at CMCC in the Department of Clinical Education since 2002.
Dr. Deutsch has been featured on City TV, CP24, Slice TV - Doctor In The House, Three Takes, and The Mom Show, CFRB Talk Radio and appeared in numerous articles within Toronto Life, Oxygen, Hello and Flare magazines, The Toronto Sun, The Globe and Mail, Metro News, Fitness Business Canada, Canadian Chiropractor, Chiropractic Economics, 2-Magazine, Wedding Bells, London Press, and CA magazine.
Dr. Deutsch's approach to treatment and training is totally revolutionary and unique. He has developed a two-step program called Integrated Therapy and Training (ITT) integrating state-of-the art Physical Therapy with High Performance Personal Training techniques. Each treatment is one-on-one and constantly monitored to ensure progress and success in a timely fashion.
Educating the patient is an essential component of any rehabilitation or fitness program. Therefore, each patient will be guided to effectively manage and prevent his or her condition from recurring in the future. An individualized program will be designed to rehabilitate your injury, expedite your recovery, achieve your goals and optimize your performance.
Dr. Deutsch is often featured on television programs and in magazine and newspaper articles dealing with health and fitness.
Dr. Shawn Thistle
Associate Clinic Director
Chiropractor
Acupuncture Practitoner
Active Release Techniques ® Soft Tissue Treatment Provider
Functional Range Release F.R.™ Provider & Instructor
Conditioning Specialist
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Dr. Thistle is a clinic director at SHAPE Health and Wellness Centre, and has helped numerous clients achieve optimal health by relieving their pain, strengthening their bodies, and revolutionizing their lifestyles.
Shawn graduated (magna cum laude) from the Canadian Memorial Chiropractic College in Toronto and holds an Honours Degree (summa cum laude) in Kinesiology from McMaster University. He holds a certificate in Contemporary Medical Acupuncture from McMaster University, and is a Certified Active Release Techniques ® Soft Tissue Treatment (ART®) Provider. In addition, Shawn is fully certified as a Provider and Instructor in Functional Anatomic Palpation Systems™ and Functional Range Release™, a complete system of specific palpation and advanced fascial treatment and rehabilitation. As a compliment to his manual medicine and acupuncture training, Shawn is also certified as a Strength and Conditioning Specialist (C.S.C.S.) through the National Strength and Conditioning Association NSCA-USA, and has been involved in fitness and competitive sport-specific training since high-school.
Shawn believes strongly in educating clients in all aspects of health and fitness. His diverse background and skill set allow him to administer effective integrated treatments to assist in the areas of pain management, acute injury care, post-surgical rehabilitation, functional training and rehabilitation, weight loss and balanced nutrition, increasing muscle mass, improving athletic performance, flexibility, cardiovascular fitness, stress management and sport-specific personal training. Shawn enjoys working closely with each client throughout their therapy and training program, instilling knowledge of how the body responds to therapy and exercise as progress is made in achieving health and personal fitness goals.
Shawn also pursues his passion for educating as a part-time lecturer in the Dept. of Orthopedics at Canadian Memorial Chiropractic College, Toronto.
Dr. Thistle has been featured on CBC television, and as part of the SHAPE team in articles in the Toronto Sun, Toronto Life, Flare Magazine, and Canadian Chiropractor. He also contributes articles toCanadian Chiropractor Magazine and numerous online newsletters and publications.
Dr. Thistle has been featured on CBC television, and as part of the SHAPE team in articles in the Toronto Sun, Toronto Life, Flare Magazine, and Canadian Chiropractor. He also contributes articles to Canadian Chiropractor Magazine and numerous online newsletters and publications.
Shawn also founded and administers an online subscription-based service for manual medicine practitioners (chiropractors, physiotherapists, athletic therapists etc.), personal-training professionals and sytudents, providing weekly reviews of scientific literature in an effort to bridge the gap between science and practice. For more information please visit the Research Review Service Inc. website.
Dr. Joel Kerr
Chiropractor / ART® Provider
Acupuncturist
CAN FIT PRO Certified Personal Trainer
The formal education and certifications Dr. Kerr has acquired enable him to take a holistic approach to helping clients achieve and maintain a healthy lifestyle.
Dr. Kerr uses Acupuncture and ART® treatment protocols combined with a chiropractic approach to health care as an effective method in the management of acute or chronic injries sustained at work or play.
He enjoys working closely with his clients of all shapes and sizes to achieve their fitness and health goals. By working hand-in-hand with clients, he helps build overall strength and confidence through treatment and rehabilitation.
Dr. Kerr was featured in Sway Magazine (http://swaymag.ca/2010/09/holistic-health/) outlining his passion and approach to preventative care and treatment The editors of Sway enjoyed this piece so much they created a Q and A feature of the magazine called “Ask Dr. J”, where individuals ask Dr. Kerr questions related to sports and exercise injury prevention, exercise prescription and nutrition.
Dr. Kerr's approach in managing, educating and training clients fits perfectly with the unique and revolutionary approach to patient centered health care (SHAPE Integrated Therapy and Training-ITT) at SHAPE Health and Wellness Centres which integrates state-of-the art Physical Therapy with High Performance Personal Training techniques.
SPECIALTIES
Treating musculoskeletal injuries of the back, neck, upper limb (shoulder, elbow, wrist & fingers) lower limb (hip, knee, ankle and toes)
Sport performance evaluation and enhancement, rehabilitation (workplace accident and MVA), ergonomic workplace assessment, pain management
Treating and training young athletes to build self-esteem, confidence and develop their fundamental movements as they pursue their passion in sport.
Dr. Marco Tocco
Chiropractor
Active Release Techniques ® Soft Tissue Treatment Provider
Acupuncture Practitioner
Kinesiologist - Conditioning Specialist
Exercise Physiologist
Marco is a graduate of York University with a Specialized Honors Degree in Kinesiology and Health Science. While in University, he also obtained a supplementary certificate in the Fitness Assessment and Exercise Counseling stream. Marco then went on to achieve his Doctor of Chiropractic (DC) degree at the Canadian Memorial Chiropractic College (CMCC). To further pursue Marco's passion in chiropractic, he is in the process of completing his Fellowship in Chiropractic Rehabilitation Sciences (FCCRS) at CMCC.
Marco is a certified Active Release Techniques® Soft Tissue Treatment (ART®) provider in the upper limb, lower limb, spine and nerve entrapment, which is a perfect complement to his manual therapy skills. He has also completed the Graston Technique certification course, which utilizes instrument-assistive devices for soft tissue injuries. Marco holds a certificate in Contemporary Medical Acupuncture for health professionals from McMaster University. Marco is also recognized by the Canadian Society for Exercise Physiology (CSEP) as a Certified Exercise Physiologist (CEP). Furthermore, he holds a Level 1 National Coaching Certificate.
During Marco's undergraduate studies, he worked in the performance lab at York University as a fitness practitioner, where he conducted the physical and performance assessments on GTA firefighter applicants, varsity and professional athletes. Marco also has extensive experience working in the health field as a Kinesiologist. His chiropractic clinical experience has paved the way for him to successfully treat patients with simple aches and pains such as sprains, strains, postural dysfunction, headaches, as well as those suffering from far more serious conditions such as discogenic pain, sacroiliac joint dysfunction, shoulder pathology, joint replacement, whiplash associated disorders, multiple sclerosis, and cerebral palsy.
Over the years, Marco has acquired an extensive amount of knowledge of the human body in the areas of anatomy, physiology, orthopedics, biomechanics and rehabilitation. This has allowed him to be well versed with any nerve, joint, and/or muscular complaint with which a patient may present, truly making Marco a neuromusculoskeletal specialist.
Marco utilizes an Integrated Therapy and Training (ITT) approach with each and every patient, which integrates state-of-the art manual therapy skills with high performance personal training techniques. Marco is also an avid fitness enthusiast, and is a firm believer in practicing what he preaches. Marco's education, experience, and unyielding commitment and passion to succeed makes him a valuable member of the SHAPE team.
Brendan Peel
Kinesiologist - Conditioning Specialist
Brendan is a graduate of the University of Toronto with a degree in Physical and Health Education and along with a Bachelor of Education. He is also a certified as a personal training specialist by Can Fit Pro and has supplemented his training by completing his levels 1 & 2 of the National Coaching Certification Program. Brendan has experience working with clients of all fitness levels, from beginners to elite athletes. His positive and upbeat personality will be a motivating factor for you to reach your training goals.
Throughout his life, Brendan has had a love for physical activity and sport. As the three year captain of the University of Toronto volleyball team and through his experience playing at the provincial and national levels, he has gained a wealth of knowledge in sport specific training. Brendan is skilled in providing intense full body workouts using agility drills, plyometrics, speed work and jump training.
Brendan also has extensive experience in track and long distance running. He has trained for and successfully completed many half as well as two full marathons, providing him a wealth of knowledge in nutrition and unique training strategies. As a SHAPE high performance personal trainer, he will be dedicated and flexible when providing you with a workout that will push you to your max and ensure that you attain your training and performance goals.
Brendan has an enthusiastic personality and believes in pushing his clients while maintaining a fun upbeat attitude towards training. Achieving your goals is his first priority and he will strive to be right there with your every step of the way.
Colby Hathaway
Conditioning Specialist - Kinesiologist
Certified Exercise Physiologist
Colby is a graduate of the University of New Brunswick with a Bachelor of Science in Kinesiology. Wanting to further his education, he attended York University obtaining his Masters of Health Science with a Fitness Specialization. He is also recognized as a Certified Exercise Physiologist (CEP) and Certified Strength and Conditioning Specialist (CSCS).
While at York, Colby gained valuable hands-on experience in the Human Performance lab. He took part in numerous research studies involving many different populations as well as conducting physical assessments of firefighter applicants and various athletes.
Colby is also a fitness assessor at the annual NHL draft combine held in Toronto and has tested numerous athletes at the professional level. Colby also trained a wide range of clients including the general population and athletes at all levels.
While growing up in New Brunswick, Colby played numerous sports including baseball, golf and hockey. With his educational and practical experience, Colby is able to adapt to any training situation while making the goals of his client the number one priority.
Daniela Freitas
Treatment Plan Co-ordinator
Clinic Manager
Kinesiologist - Conditioning Specialist
Exercise Physiologist
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Daniela graduated from York University with a Bachelor of Science Honours Degree in Kinesiology and Health Science. A supplementary certificate in Fitness Assessment and Exercise Counseling makes her an invaluable asset to the fitness and wellness team at SHAPE.
As a personal trainer and Certified Strength and Conditioning Specialist (CSCS), Daniela has widespread knowledge and experience in sports performance, weight loss, pre and postnatal conditioning, as well as balance, stability, and functional training. Daniela is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant (PFLC) and by the Ontario Kinesiology Authority as a Certified Kinesiologist.
While assisting with medical and fitness testing for the Toronto Maple Leafs, the NHLPA Entry Drafts, and the Ontario Firefighters, Daniela gained extensive experience in the assessment of physical performance as well as the ability to motivate high performance athletes.
In her role as Treatment Plan Coordinator at SHAPE Health and Wellness Centre, Daniela is passionate about helping all clients achieve their goals. She works closely with each client to ensure proper progress is made and each life is enriched and revolutionized by their program at SHAPE.
Eric Williams
Kinesiologist - Conditioning Specialist
Client Relations & Corporate Sales Associate
Eric received his degree in Physical Health and Education from the University of Toronto, where he is currently working towards his second degree in Education. He has supplemented his education by completing theory levels 1 & 2 of the National Coaching Certification Program, as well as becoming certified as a Personal Trainer Specialist by Can Fit-Pro. Eric has extensive experience working with a variety of client populations, including children and adults with disabilities, weekend warriors, and athletes in many sports from junior to professional levels.
Eric has maintained an affinity for exercise and sports throughout his life. As a quarterback and defensive back with the University of Toronto Varsity Blues football team, Eric gained first-hand education in speed and agility training, as well as power performance lifting, techniques he skillfully incorporates into his training sessions at SHAPE.
Eric has a multitude of coaching experience at the junior development and High-school level, where he has been a coordinator and guest coach for many institutions including the University of Alberta, McMaster University, Spruce Grove Composite High School and East York Collegiate High School.
Eric believes that the realms of fitness and wellness are consistently changing, and it is our duty as professionals to recognize the latest research and apply those principles to our training techniques accordingly. A quote that he has applied to both his training and life is "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." - Paul Bryant
Jamie Gold
Registered Physiotherapist
Conditioning Specialist
Acupuncture Practitioner
Jamie's post-secondary education began at York University where he completed a specialized honours degree in Kinesiology and Health Science. He then went on to graduate from a Master's Degree in Physiotherapy from Queen's University with honours. Amongst his graduating class, Jamie was granted the Mari Orti Memorial award for his particular interest and outstanding excellence in the academic and clinical aspects of rheumatology.
Jamie is extremely knowledgeable and experienced in exercise and high-performance conditioning from years of participation in various sports and through his academic training. He is certified as a Strength and Conditioning Specialist (C.S.C.S.) through the National Strength and Conditioning Association NSCA-USA. Jamie's clinical approach takes into account each unique individual and their goals through highly customized therapy and exercise prescription.
Jamie's physiotherapy practice utilizes a blend of education, exercise, advanced biomechanical analysis and manual therapy techniques including; joint mobilization, myofascial release, and neural tissue mobilization to optimize physical function. In addition, Jamie is certified by the Advanced Physical Therapy Institute (APTEI) in therapeutic taping and lumbar and thoracic spinal manipulations, which have been a positive adjunct to his delivery of rehabilitation. Jamie has also completed the level 1 anatomical Acupuncture program through the Acupuncture Foundation of Canada Institute (AFCI) and is employing these techniques when clinically necessary.
Jamie has had successful experiences treating an array of orthopaedic conditions such as ligament sprains, muscle strains, disc herniation's, shoulder pathologies (e.g.: rotator cuff tendinopathies, dislocations), whiplash associated disorders, osteoarthritis, joint replacements, fractures, back pain, sacroiliac joint (SIJ) dysfunction, epicondylitis (e.g.: tennis elbow), and postural adaptation syndromes. Jamie's past involvement in therapeutic horseback riding for children with developmental disabilities along with his clinical internships in neurological wards of hospitals such as Huronia District, Penetanguishine and Queen Elizabeth II (Halifax, Nova Scotia) has allowed him to accumulate a range of skills to appropriately and effectively intervene for individuals with cerebral palsy, multiple sclerosis, spinal cord injuries, and stroke.
Jamie is keenly interested in his professional growth. He is constantly reviewing the most recent evidence based 'best practices' to ensure the delivery of the most effective and highest quality of care. Jamie aims to continue his education through the acquisition of certifications in Acupuncture, Active Release Techniques (ART®), and to attain a further Master's Degree in Manual and Manipulative Therapy. Jamie is extremely passionate in his commitment to obtain the best rehabilitation for each patient in order to achieve the most timely and successful functional recovery from injury.
Kevin Villifana
Registered Physiotherapist
Conditioning Specialist
Kevin has always had an intrinsic understanding of the importance of fitness and training from his competitive days in soccer and volleyball to the present, enjoying recreational sports such as soccer, hockey, tennis, squash, basketball and ultimate frisbee. Kevin was exposed to the benefits of Physiotherapy when a devastating injury prevented him from enjoying his passion for sports. As a patient he sought out Physiotherapy for the first time and shortly after, he was restored to full function with no limitations allowing him to return to his beloved sports. It was this experience that motivated Kevin to pursue his Masters degree in Physiotherapy.
Kevin began his journey by acquiring a Bachelor of Arts degree in Kinesiology and Health Sciences with a minor in Psychology at York University. This allowed him to understand the science behind human movement which is crucial for the specific training and conditioning of his clients. Kevin then went on to complete his Master of Science degree in Physiotherapy at Queen's University. His completion of courses in Athletic Therapy and Athletic Injuries, courses from the Advanced Physical Therapy Education Institute, and experience in 5 orthopedic settings has providing him with the tools to affectively treat and restore full function to his clients.
Furthermore, he intends to attain his ART® certification and Acupuncture qualifications in the near future. Kevin has a strong foundation in managing acute and chronic low back and neck pain, various sport injuries, muscle strains, ligament sprains, repetitive strain and rotator cuff injuries, functional rehabilitation; in addition to a variety of other musculoskeletal impairments resulting from everyday and/or recreational activities. In order to treat these conditions he can provide joint mobilizations to improve movement, spinal manipulations, specific manual stretching, therapeutic taping, soft tissue and myofascial release/massage and specific exercises to rehabilitate and prevent injuries.
Kevin has always appreciated the complexity and immense physical capabilities of a single human being. Thus, he trains and treats every client as a unique individual with specific goals which optimizes their results. This is why he has dedicated his life to studying the human body, and why he is motivated to continually advance his professional expertise. Kevin believes that with guided education, treatment and training, every client can benefit from a little push in the right direction to achieve their full potential. His charismatic and motivated personality combined with his extensive knowledge base provide him with the right tools to be an excellent Physiotherapist and Personal Trainer as part of the SHAPE team.
Maurice Abbey
Conditioning Specialist
Born in London, England, Maurice’s first passion for sports was football (soccer here). After moving to Canada, he lived in various places such as Newfoundland, Nunavut, as well as Northern Saskatchewan (Indian Reserve) where he was introduced to hockey, baseball, North American football as well as Arctic sports like the “'single leg high kick'.
Maurice obtained his BSc in Kinesiology and Health Sciences at York University in 2006 and has been a conditioning specialist for over 6 years. He is a Certified Kinesiologist through the Ontario Kinesiologist Association and is also Can-fit Pro Personal Training Certification. Maurice is also currently working towards his certification as an Exercise Physiologist (CSEP).
He has immersed himself in various settings from teaching English in Japan, to work environments associated with disabilities (Ontario March of Dimes), and individuals wanting to increase range of motion for sports or injury rehabilitation. While volunteering at the Ontario March of Dimes he worked with children who have Cerebral Palsy. This experience focused on the prevention / reversal of the inability to coordinate motor function, increase flexibility and ROM.
The phrase “Being like water” is a concept that Maurice truly embraces, which is the ability to adapt to any situation.
Maurice’s theory regarding training follows this simple principle: if a person is not one with their own self, how can one endure the physical and emotional demands of everyday life? As a personal trainer and fitness consultant, he often hears questions such as, “How do I use the machines?” His reply is simple, “Once you know how to use your body, you’ll be able to use any machine.”
Anthony Aqui
Conditioning Specialist
Certified Kinesiologist
Anthony is a graduate of the University of Waterloo with a Bachelor of Science in Kinesiology. He then went on to complete a Master of Science degree in Kinesiology at Wilfrid Laurier University. While completing his Masters degree, Anthony investigated the limitations of the human body during exercise. He is also recognized as a Certified Kinesiologist (CK).
While completing his undergraduate and graduate degrees, Anthony gained hands-on experience completing physiological exercise tests. He took part in numerous research studies investigating molecular and biochemical mechanisms in muscle fatigue as well as the systemic response to exercise. Anthony has used his education and experience in rehabilitation programs, working with neurological disorders and athletic injuries.
While growing up in Winnipeg, Anthony competed in volleyball and track and field at both the provincial and national level. His athletic endeavours were cut short by numerous injuries which led him to pursue a career in exercise performance and rehabilitation.
Sebastian Zetea, CSCS, CPT, YFS
Certified Kinesiologist
Conditioning Specialist
Youth Fitness Specialist
Sebastian graduated from York University with an Honors BA in Kinesiology and Psychology. Currently practicing as a Certified Kinesiologist (CK) with the Ontario Kinesiology Association (OKA) and as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He is also certified as a Level 2 Youth Fitness Specialist through the International Youth Conditioning Association which has allowed him to introduce fitness concepts to children ages 10 - 18, helping them build a solid fitness background. His future goal is to become a certified physiotherapist and build upon his knowledge base in the field of rehabilitation.
Prior to university, Sebastian volunteered with the March of Dimes in the work reintegration program, for people with special needs, which gave him the drive to pursue a career as a Kinesiologist. He acted as a Sports and Recreational Counselor at York University and managed to renew and maintain the only gym on campus for 3 years. He continued to expand his clinical experience by volunteering for the Canadian Back Institute, along with working for WSIB accident and rehabilitation patients.
Sebastian’s psychology background strengthened his ability to listen to client concerns, be patient and motivate people to adhere to their programs.
For a year, he was also exposed to training endurance athletes in cycling and running which provided him with tools to better understand endurance programming.
Sebastian keeps active by involving himself in outdoor sports and enjoys the challenges of competitive cycling and recreational kite boarding, swimming, running, snowboarding, yoga, meditation and muay thai. His passion for outdoor sports has led him to expand his knowledge of sport-specific training and rehabilitation.
His personal commitment is to help clients achieve their fitness goals and to integrate a healthy lifestyle as a part of their self concept. Achieving a sense of well being requires discipline to educate oneself and to practice healthy choices as a life-enduring pledge. An individual should always come back the next day to work towards improving by even the smallest fraction. Sebastian is dedicated to grow as a professional to help such individuals to achieve these goals.
Graham Hay BPHE (Hon), CK
Conditioning Specialist — Certified Kinesiologist
Graham is a graduate of Queen's University, where he obtained an Honour's Bachelor of Physical and Health Education. Graham is a Certified Kinesiologist (CK) through the Ontario Kinesiologist Association (OKA) as well as a member of the National Strength and Conditioning Association (NSCA). His education has helped him develop a strong understanding of both the theory and application behind strength and conditioning training as well as rehabilitation therapy.
Graham has an array of work experience, from research and program design to clinical implementation of strength and conditioning training. He has spent time at the Hospital for Sick Children, working in the exercise research lab developing treatment programs using physical activity for various chronic illnesses. He also worked at Brock University conducting fire fighter screening tests, and recently managed a research study on children's activity levels in the Niagara District School Board. Prior to joining SHAPE, he worked as a Kinesiologist at a cardiac rehabilitation center.
Graham's interest in physical activity and fitness is not just apparent in his work, but in all facets of his life. He is a self-proclaimed sports fanatic and finds the most enjoyment either on the basketball court or on the trails with his mountain bike. He has also been involved with coaching various youth sport teams.
Graham believes that physical fitness can have a positive effect on all aspects of one's life. With the right tools, guidance and attitude, any fitness goals one may have are achievable. Graham looks to continue to update his skills and knowledge as a Kinesiologist and be a valuable member to the SHAPE Team.
I suffered from severe bilateral plantar fasciitis for over one year. In constant pain, I was barely able to walk or stand, and was considering surgery. The results of the Graston technique and active release therapy performed by Dr. Katie Au at SHAPE were life-altering. The efficacy of her technique is remarkable. Combined with a program of rehabilitation, altered weekly, my mobility has been restored and pain is gone. SHAPE Toronto has my hearty recommendation.
A. Phillips
A. Phillips
Sender,
Thank you and your team for the great session. I ran 16K this morning and felt great, in large part due to your help yesterday. Congratulations on your successful operation. You have a great team and a unique approach to integrated fitness and health.
Adam D.
Thank you and your team for the great session. I ran 16K this morning and felt great, in large part due to your help yesterday. Congratulations on your successful operation. You have a great team and a unique approach to integrated fitness and health.
Adam D.
I've never had a back treatment of such quality. I had the ankle sciatic sensation on the way home and a few times at dinner and a super mild sciatic feeling in my right calf on the way to work, but I feel way better! Thanks for taking such great care of me. I was holding my abs so much last night, my stomach was sore when I woke up this morning!
Catherine K.
Catherine K.
I live in Los Angeles and while visiting family in Toronto, I complained of upper-back and shoulder pain which had been ongoing for months. My Dad suggested I see a chiropractor. Luckily, his search led to Shawn. who provided immediate relief. You can't undo months of issues in one visit and a few adjustments, but it was the springboard I needed to get on the right track. I have been pain free since. He even went out of his way to find a doctor in the LA area.
Erik B.
Erik B.
The weekly yoga session with Dagmara is the highlight of our week. She is cheerful, positive, attentive and energetic. The session provides our bodies with flexibility, gives us physical and mental strength, and facilitates peace of mind, so we can endure life until we see her again!
Esther & Ben Geva
Esther & Ben Geva
I wanted to thank all of you for the amazing support I’ve received over the past few months since coming to SHAPE. I came with specific fitness goals and you exceeded my expectations on every level! I’ve never felt and looked better in my life, and of course. SHAPE is a wonderful environment and knowing you have massage therapists, chiropractors and nutritionists on hand helps make the experience complete.
Gillian S.
Gillian S.
Through years of sports and competitive dance, I've had numerous chronic injuries. I visited physiotherapists, massage therapists and acupuncturists, but not until SHAPE did I see a remarkable difference. It's almost unbelievable how accurately they made the diagnosis and performed appropriate treatments. I am thankful to be free of some of the pain I had for years. If there’s such thing as miracle workers, Shawn & Sender are it!. The fact that they follow up the next day with by phone or email speaks volumes!
Heather F.
Heather F.
Sender performed a miracle by alleviating chronic pain, lived with for several years. His ability to pinpoint the exact location of the muscles creating the pain and then use acupuncture and ART® treatments resulted in pain free living. What a joy! Now, it's only 32 hours after treatment so a few more days will tell the tale. Thank you,
Irene D.
Irene D.
I went to the gym and had a really GREAT work out yesterday. My back is a bit sore now but all is good, no problem, and you know what, this morning I feel like the 'HULK' because I can actually feel my muscles 'ripping and full of energy'. It feels MARVELOUS. Thanks Doc for a great treatment.
Respectfully
Jameson W.
Respectfully
Jameson W.
A week before my first race, my knees suddenly told me enough was enough! I could barely walk in the morning. I contacted SHAPE, and Shawn came to my rescue introducing me to ART®! Without you and your outstanding ability to alleviate pain, I may not have made it through my warm up on race day!!! You were genuinely concerned about my injury and determined to do whatever possible to make sure I was able to compete - you are my new HERO!
Jess H.
Jess H.
I have always had fantastic workouts at SHAPE, but I must say, my workouts with Adam continually challenge me and the results have been beyond expectation, in a very short period of time. I believe it important to give positive feedback when warranted.
Jessica B.
Jessica B.
Unlike most facilities, the whole you is treated by a complete team. My case is continually reviewed by Sender together with my MeDCAN physician, physiotherapist and kinesiologist. It is reassuring to know I am in the hands of such an involved team committed to providing excellence.
Joan M.
Joan M.
My support for SHAPE is due to the commitment of the great people. You have all become like family to me and I will shout from the roof tops how wonderful, not only the facility is, but how great you all are. I believe in the programs and how you work together for your clients.
Jodi C.
Jodi C.
I have been training with Khanh for over 2 years and my strength, balance and flexibility have all improved. Khanh seems to know exactly how hard to push me so that I get the most out of every session and still have fun. He is a very thoughtful trainer.
Joe
Joe
Sender,
Every time I ski down the hill and feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!
Judy D.
Every time I ski down the hill and feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!
Judy D.
