Golf PARformance - Golf Fitness Program
Whether you're looking to increase strength, stability and mobility, or prevent injuries, the TPI program at SHAPE is for all avid golfers desiring to improve their on-course performance and enjoyment through enhanced conditioning.
Golf PARformance at SHAPE is a specialized physical screening and corrective exercise program designed by the Titleist Performance Institute (TPI ). Prior to starting your strength and conditioning program, you will be assessed by our clinic director, Dr. Sender Deutsch, who will perform the TPI screening process in conjunction with a full medical and sports injury assessment. Following your assessment, a personalized integrated program consisting of manual/physical therapy and high performance training will be specifically designed for you. We will also send a report of findings to your golf coach/instructor and contact them to ensure that we are all working as a coordinated team to enhance your game.
Utilizing the TPI physical screening process, we measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. We will isolate any physical limitations through the TPI Golf Screen, correlate these findings to your swing technique and prescribe a custom-conditioning program. As well, we can also refer you to MD Golf who will match your club fitting with your physical screen.
Our system focuses on:
- Identifying faulty stability (balance, strength and muscle endurance) patterns and altered mobility (joint range of motion and muscle flexibility)
- Optimizing muscle balance and joint alignment which will allow you to create a powerful consistent golf swing
- Reducing your risk of developing back pain and other strains and sprains
- Conditioning that will allow you to move easily from the 1st tee to the 18th green
There has been a growing awareness of the importance of Golf Fitness in the past 10 years, highlighted by players like Tiger Woods, Laura Diaz, Michelle Wie, Brad Faxon, and David Duval. It is now known that in order to improve your game and prevent injury, you must increase your body’s core strength, power and flexibility.
In order to counteract your swing faults, we combine physical therapy biomechanical analysis and treatment protocols with high performance personal training / strength and conditioning techniques. We focus on effectively addressing core strength, core stability and body balance in order to achieve proper golf swing mechanics, proper set-up and correct body alignment. These exercises strengthen the appropriate muscles that provide greater control and allow for the stable base necessary for achieving the perfect golf swing.
DID YOU KNOW
Golf PARformance Benefits:
- Core strength and stability
- Increased flexibility
- Hip strength and stability
- Improved balance
- Better focus
- Reduced risk of injury
- Increased back strength
- Increased lean body mass
- Improved endurance
The TPI physical screening cost is two treatment units. A personalized program based on your goals will be developed for you within 48 hours of the screening. All training programs will be carried out by our conditioning specialists and overseen by our clinic director.
Thank you and your team for the great session. I ran 16K this morning and felt great, in large part due to your help yesterday. Congratulations on your successful operation. You have a great team and a unique approach to integrated fitness and health.
Every time I ski down the hill and feel how strong my legs are and how great I feel, I am grateful for the day I met you. I am skiing better than I have ever skied. I feel like an athelete!!