Rachel Kalmar, BSc., CNP, ROHP

Rachel Kalmar is the founder of Livia Wellness. She has a Bachelor of Science in Human Kinetics from the University of Guelph, received her diploma and Certified Nutritional Practitioner designation from The Institute of Holistic Nutrition and is a member of The International Organization of Nutritional Consultants.

After suffering for many years from chronic illness and pain, Rachel understands the path forward. She is passionate about helping others and dedicated to bringing optimal health to her clients.  Her goal is to ensure clients get the support they require with the most up to date information and individualized protocols.

Rachel is thrilled to be able to combine her two passions; the musculoskeletal system and nutrition. After foregoing a career as a chiropractor, she became fervent for holistic nutrition and it is her mission to help those suffering from chronic pain. It is important to educate clients about the relationship that diet and lifestyle factors have on inflammation and pain, as well as targeting any root causes.  Moreover, Rachel is well versed in helping clients suffering from gastrointestinal disorders as there is a direct link between GI health and chronic inflammation.

Rachel approaches wellness from an integrated standpoint involving evaluating environmental factors, emotional and mental wellbeing, lifestyle habits and the food we eat. She focuses on each client using evidence-based practices in order to uncover the origin of particular health concerns. Rachel is fervent about educating clients about the importance of nutrient dense foods, natural supplementation and incorporating lifestyle modifications to help ensure that they can live a wholesome life.

"Sender and his staff are second to none. The training programs are personalized specifically to whatever your goals and ambitions are. The staff at SHAPE have pushed me to reach and exceed any and all of the goals I have made. Every workout is fun, new and exciting while still pushing me too my limit and getting the best results possible. From nutrition to the actual lifting of weights they identified my wants and needs, and explained how and why this will help me reach my goals. I feel extremely confident entering the upcoming hockey season in the best shape of my life and I have Sender and his staff to thank for that."
~ Liam R.
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SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Manual Osteopathy
Medical Acupuncture
MVA Injury Rehabilitation
Nutritional Counselling
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training
Virtual Physical Therapy & Personal Training
 

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

 
 

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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