Too busy to get into SHAPE? With our In-Home Treatments, the SHAPE Team will come to you! You can choose from our High Performance Personal Training Sessions or our Chiropractic and Physiotherapy services. All can be done in the comfort of your own home!

In-Home High-Performance Personal Training

Why train at home? Because working out from home eliminates any excuses! The gym comes to you!

SHAPE's conditioning specialists will come to your home or office with all of the equipment you need for a challenging total-body workout!

If you have a home gym, great. If not, no problem! Our conditioning specialists are well equipped with a wide variety of equipment, including stability balls, medicine balls, BOSU balls, resistance tubing, free weights, boxing and sparring gloves. Most workouts are built around this variety of equipment and one’s own body weight.

All in-home high performance personal training sessions are 50 minutes in length and are dynamic and fast-paced to optimize your time and results. Each of our SHAPE conditioning specialists has a unique variety of specializations and training methods to help you achieve your goals. Your personal training appointments are scheduled at times that are convenient for you.

In-Home Chiropractic or Physiotherapy Services

If you have trouble keeping your physical therapy appointments and wonder why you keep re-injuring yourself, now you can improve your compliance with your therapy program by having SHAPE chiropractors and physiotherapists come to your home or office.

Your therapist can evaluate you in your real natural environment and ergonomically assess your surroundings. Minimal space is required for the therapist. Treatments are 50 minutes in length and are exclusively one on one. Initial appointments may take longer based on the injury.

Also, following any type of orthopedic surgery, having a therapist come to the home may eliminate complications of driving a car or having to negotiate dangerous obstacles on your way to an outpatient clinic.

Contact SHAPEPlease Contact SHAPE for Information About A Customized In-Home Treatment Plan & Package


Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Exercise Therapy
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Manual Osteopathy
Medical Acupuncture
MVA Injury Rehabilitation
Nutritional Counselling
Osteoporosis Prevention
Pelvic Floor Therapy
Pickleball Injury Treatment & Prevention Training
Registered Massage Therapy
Sports Performance Training
Sports Therapy
Virtual Physical Therapy & Personal Training


SHAPE Health & Wellness Centre

35 Coldwater Rd.
Toronto ON M3B1Y8

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm


SHAPE Health & Wellness Centre

35 Coldwater Rd.
Toronto ON M3B1Y8

CALL: 416.929.8444

Call SHAPE Today
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm