Nutrition Counseling & Weight Management

Individualized Nutrition Programs

AREAS OF FOCUS INCLUDE
  1. Diabetes
  2. High cholesterol
  3. High blood pressure
  4. Heart disease
  5. Osteoporosis
  6. Weight loss
  7. Weight gain
  8. Sports nutrition
  9. Prenatal nutrition/lactation
  10. Autoimmune disorders
  11. Healthy eating programs for children, adolescents and parents
During your first consultation (45 minutes) one of our nutritionists will gather details about your current eating patterns, medical history and food preferences and provide you with guidance in the completion of a three day food record. The data you record is then analyzed, allowing us to determine exactly how much of each micronutrient, vitamin and mineral you are currently compared to the recommended amounts. This will also show us exactly what you are consuming and when, profiling your typical food choices and providing a great background to begin revitalizing your nutritional habits.

SHAPE's registered nutritionist will then prepare a package of information for you to review before your next follow-up appointment. This will contain a custom meal plan, sample meal ideas, recipes, information and key facts, as well as a shopping list or any other reference you need! The primary goal is to educate you on how to make healthy, nutritious choices without sacrificing flavour, taste or enjoyment. Subsequent follow-up appointments are typically 20 minutes, allowing us to check in and make sure you are on track. This follow-up schedule will be customized to fit your life and your goals (email and phone consulting is available).

This efficient and uncomplicated process leaves you with a revolutionized way of eating! You will have confidence and knowledge to make better nutrition choices for the rest of your life no matter where you are!

Customized Corporate & Group Seminars

Popular topics include:
  1. Dispelling nutrition myths
  2. Healthy eating on the go
  3. Prenatal Nutrition
  4. Healthy eating during the week of your wedding
  5. Sports nutrition
  6. Heart-healthy eating
  7. Food alergies
  8. Menopause

SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Manual Osteopathy
Medical Acupuncture
MVA Injury Rehabilitation
Nutritional Counselling
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Registered Massage Therapy
Sports Performance Training
Virtual Physical Therapy & Personal Training
 

2 TORONTO LOCATIONS

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

 
 

SHAPE Health & Wellness Centres

  1. Leslie & York Mills (35 Coldwater Rd.)
    Toronto ON M3B 1Y8
  2. Avenue & Davenport (261 Davenport Rd.)
    Toronto ON M5R 1K3

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

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