During your first consultation (45 minutes) one of our nutritionists will gather details about your current eating patterns, medical history and food preferences and provide you with guidance in the completion of a three day food record. The data you record is then analyzed, allowing us to determine exactly how much of each micronutrient, vitamin and mineral you are currently compared to the recommended amounts. This will also show us exactly what you are consuming and when, profiling your typical food choices and providing a great background to begin revitalizing your nutritional habits.

SHAPE's registered nutritionist will then prepare a package of information for you to review before your next follow-up appointment. This will contain a custom meal plan, sample meal ideas, recipes, information and key facts, as well as a shopping list or any other reference you need! The primary goal is to educate you on how to make healthy, nutritious choices without sacrificing flavour, taste or enjoyment. Subsequent follow-up appointments are typically 20 minutes, allowing us to check in and make sure you are on track. This follow-up schedule will be customized to fit your life and your goals (email and phone consulting is available).

This efficient and uncomplicated process leaves you with a revolutionized way of eating! You will have confidence and knowledge to make better nutrition choices for the rest of your life no matter where you are!