Daniela Freitas Daniela Freitas BSc (Kin), CSCS, CEP, PFLC, CK, CPT
Clinic Manager
Treatment Plan Co-ordinator
E-Mail DANIELA

Daniela graduated from York University with a Bachelor of Science Honours Degree in Kinesiology and Health Science. A supplementary certificate in Fitness Assessment and Exercise Counseling makes her an invaluable asset to the fitness and wellness team at SHAPE.

As a personal trainer and Certified Strength and Conditioning Specialist (CSCS), Daniela has widespread knowledge and experience in sports performance, weight loss, pre and postnatal conditioning, as well as balance, stability, and functional training. Daniela is also recognized by the Canadian Society for Exercise Physiology as a Professional Fitness and Lifestyle Consultant (PFLC) and by the Ontario Kinesiology Authority as a Certified Kinesiologist.

While assisting with medical and fitness testing for the Toronto Maple Leafs, the NHLPA Entry Drafts, and the Ontario Firefighters, Daniela gained extensive experience in the assessment of physical performance as well as the ability to motivate high performance athletes.

In her role as Treatment Plan Coordinator at SHAPE Health and Wellness Centre, Daniela is passionate about helping all clients achieve their goals. She works closely with each client to ensure proper progress is made and each life is enriched and revolutionized by their program at SHAPE.

Riya Shah
Riya Shah BKin, RMT
Registered Massage Therapy
Exercise Therapist
Client Relations Associate
 
Riya is an incredible Registered Massage Therapist from Sutherland - Chan School of Massage Therapy. She also received her Bachelor’s of Kinesiology from the University of Toronto. Her passion is to help others' physical health and well-being, which motivated her to pursue a career in massage therapy post graduate. Throughout her studies, she has gained extensive clinical experience working with a wide demographic population, with various musculoskeletal conditions.
 
Along with her previous knowledge in exercise therapy and rehabilitation, Riya believes that each client is unique with their personalized process of recovery. Her treatment style is a holistic, patient - centered approach with the goal of catering to the individual needs of the patient in order to achieve long term effects towards their overall well-being.
 
In her free time, Riya loves to play cricket, practice meditation and paint.

Excel Mba
Client Relations Associate
 
Excel is completing a specialized Bachelor of Science in Kinesiology. Her previous experience in clinical physiotherapy/rehabilitation settings has prepared her to be well equipped for the SHAPE team. Excel has a passion for fitness and activity that was fuelled by her participation in numerous sports teams as an adolescent.
 
As a personal trainer with a kinesiology background, Excel has been exposed to many opportunities where she has fined tuned her knowledge and abilities for Athletic training. She is well versed in strength/power training as well as weight loss and maintenance training. She hopes to bring this enthusiasm to her experience at SHAPE and interaction with SHAPE clientele. In her free time, she enjoys weight lifting, playing sports and spending time with her friends and family. She hopes to bring a positive and personable experience to SHAPE clients and grow with the SHAPE team.

Cynthiya Baskaran, BKinCynthiya Baskaran
Exercise Therapist
Client Relations Associate
 
Cynthiya completed her Bachelor of Arts specialized Honours Degree in Kinesiology at York University. She is extremely driven and enthusiastic with a tremendous passion for physiotherapy, sports and helping others. She is experienced with treating those recovering from chronic pain and injuries. She is very knowledgeable regarding physical therapy services.
 
With a combination of her academic and practical experience, she is able to apply her valuable skill set to clients and is dedicated to making a meaningful impact on people’s lives.

Exercise has always been an important part of her life. She loves to empower others and help them become the best version of themselves while achieving their goals. She wants to bring transformative change to SHAPE and provide one on one care to her clients.
In her free time, she enjoys lifting at the gym and spending time with her family. She also loves trying new things and going on adventures.
"Sender and his staff are second to none. The training programs are personalized specifically to whatever your goals and ambitions are. The staff at SHAPE have pushed me to reach and exceed any and all of the goals I have made. Every workout is fun, new and exciting while still pushing me too my limit and getting the best results possible. From nutrition to the actual lifting of weights they identified my wants and needs, and explained how and why this will help me reach my goals. I feel extremely confident entering the upcoming hockey season in the best shape of my life and I have Sender and his staff to thank for that."
~ Liam R.
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SHAPE SERVICES

Active Isolated Stretching
ART® Soft Tissue Treatment
Athletic Therapy
Boxing/Core Stability Training
Chiropody
Chiropractic
Concussion Management & Treatment
Corporate Wellness Programs
Custom Knee Braces
Exercise Therapy
Fascial Stretch Therapy (FST)
Functional Range Release™
High-Performance Training
In-Home Treatment Plans
Integrated Therapy & Training
Manual Osteopathy
Medical Acupuncture
MVA Injury Rehabilitation
Nutritional Counselling
Osteoporosis Prevention
Pelvic Floor Therapy
Physiotherapy
Pickleball Injury Treatment & Prevention Training
Registered Massage Therapy
Sports Performance Training
Sports Therapy
Virtual Physical Therapy & Personal Training

LOCATION

SHAPE Health & Wellness Centre

35 Coldwater Rd.
Toronto ON M3B1Y8

CALL: 416.929.8444

Call SHAPE Today
Special Promotions at SHAPEHOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm

 
 
 

SHAPE Health & Wellness Centre

35 Coldwater Rd.
Toronto ON M3B1Y8

CALL: 416.929.8444

Call SHAPE Today
HOURS
Mon. - Thurs. 6am - 9pm
Fri. 6am - 6pm
Sat. 8am - 6pm
Sun. 9am - 4pm